21.1 km | 01:39:36 | 04:43/km日期: 2013-11-19 05:42 - 地點: 汐止國泰 - 天氣: 冷死了 - 卡路里: 1215 Cal - 溫度: 17°C - 濕度: 58%
Pace: 05'34" / 05'15" / 05'12" / 04'50" / 04'37" / 04'48" / 04'45" / 04'26" / 04'38" / 04'31" / 04'25" / 04'35" / 04'36" / 04'33" / 04'34" / 04'35" / 04'37" / 04'33" / 04'50" / 04'40" / 04'35" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'36" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'08") | 1000 / 18000 |
| 19 | | 04'50" (+00'25") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'06" | 99 / 21099 |
破半馬PB(我跑進100分鐘內了!!!!)，耶~~
半夜四點喉嚨痛，應該是感冒了，去陽台探了一下溫度，有夠冷，從四點在客廳掙扎到五點半，想說還是多少跑一下，穿短褲和二件排汗衣及一件棉外套，騎車去起跑點，邊騎邊幹....(冷死了)，五點四十起跑，這時間正常來說我跑不完半馬，所以心想先10~12K好了，起跑時因為太冷手腳放不開，所以採用小碎步(步幅小步頻快)，結果起速就從五分半速開始，3K之後就莫名其妙跳到四分速了，好吧，就一直維持五分速內看看能跑多久，撐了12K竟然還不到一小時的時間，我心想那跑15~16K好了，跑完 16K，心想不跑個半馬實在說不過去，所以儘量撐五分速內，最後總算破了預計明年要達成的目標(半馬100分鐘內)
11月累積里程 :
300.01 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 04'50" | 00:20'51" |
| 5 | 04'37" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'45" | 00:35'01" |
| 8 | 04'26" | 00:39'27" |
| 9 | 04'38" | 00:44'05" |
| 10 | 04'31" | 00:48'36" |
| 11 | 04'25" | 00:53'01" |
| 12 | 04'35" | 00:57'36" |
| 13 | 04'36" | 01:02'12" |
| 14 | 04'33" | 01:06'45" |
| 15 | 04'34" | 01:11'19" |
| 16 | 04'35" | 01:15'54" |
| 17 | 04'37" | 01:20'31" |
| 18 | 04'33" | 01:25'04" |
| 19 | 04'50" | 01:29'54" |
| 20 | 04'40" | 01:34'34" |
| 21 | 04'35" | 01:39'09" |
| 21.1 | 03'50" | 01:39'32" |
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