8.4 km | 00:40:34 | 04:49/km日期: 2017-07-14 18:30 - 平均心率: 162 - 卡路里: 454 Cal - 總步數: 6795 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'57" / 04'50" / 04'51" / 04'48" / 04'49" / 04'44" / 04'51" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'36") | 400 / 400 | 171 / 114 |
| 2 | | 04'50" (+00'19") | 403 / 803 | 176 / 117 |
| 3 | | 04'42" (+00'11") | 407 / 1210 | 174 / 121 |
| 4 | | 04'43" (+00'12") | 401 / 1612 | 171 / 123 |
| 5 | | 04'52" (+00'21") | 403 / 2015 | 173 / 117 |
| 6 | | 04'49" (+00'18") | 404 / 2420 | 174 / 118 |
| 7 | | 04'49" (+00'18") | 404 / 2825 | 174 / 119 |
| 8 | | 04'44" (+00'13") | 401 / 3226 | 176 / 119 |
| 9 | | 04'49" (+00'18") | 404 / 3630 | 174 / 118 |
| 10 | | 04'47" (+00'16") | 407 / 4038 | 173 / 120 |
| 11 | | 04'45" (+00'14") | 409 / 4447 | 163 / 128 |
| 12 | | 04'41" (+00'10") | 408 / 4855 | 154 / 137 |
| 13 | | 04'41" (+00'10") | 404 / 5260 | 168 / 126 |
| 14 | | 04'38" (+00'07") | 406 / 5666 | 173 / 124 |
| 15 | | 04'39" (+00'08") | 408 / 6075 | 168 / 127 |
| 16 | | 04'48" (+00'17") | 405 / 6480 | 158 / 130 |
| 17 | | 04'45" (+00'14") | 409 / 6889 | 158 / 132 |
| 18 | | 04'31" | 408 / 7298 | 161 / 137 |
| 19 | | 04'32" (+00'01") | 407 / 7705 | 162 / 135 |
| 20 | | 04'36" (+00'05") | 408 / 8114 | 148 / 146 |
| 21 | | 04'43" (+00'12") | 402 / 8516 | 161 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
237.72 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'38" | 00:38'28" |
| 8.4 | 05'06" | 00:40'34" |
展開計圈分析
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