7.1 km | 00:32:55 | 04:38/km日期: 2012-09-06 18:20 - 地點: 社區 - 卡路里: 357 Cal
Pace: 04'36" / 04'38" / 04'41" / 04'35" / 04'44" / 04'30" / 04'46" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'04") | 1014 / 1014 |
2 | | 04'38" (+00'08") | 1004 / 2019 |
3 | | 04'40" (+00'10") | 1007 / 3026 |
4 | | 04'36" (+00'06") | 1009 / 4036 |
5 | | 04'42" (+00'12") | 1004 / 5040 |
6 | | 04'30" | 1001 / 6042 |
7 | | 04'47" (+00'17") | 997 / 7040 |
9月累積里程 : 301.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 04'41" | 00:13'55" |
4 | 04'35" | 00:18'30" |
5 | 04'44" | 00:23'14" |
6 | 04'30" | 00:27'44" |
7 | 04'46" | 00:32'30" |
7.1 | 05'07" | 00:32'55" |