12.1 km | 01:13:21 | 06:02/km日期: 2013-11-17 23:05 - 地點: 東京 皇居 - 平均心率: 145 - 卡路里: 930 Cal
Pace: 05'39" / 05'32" / 05'28" / 05'35" / 05'52" / 05'59" / 06'06" / 05'49" / 05'43" / 06'07" / 06'45" / 07'20" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1003 / 1003 |
| 2 | | 05'31" (+00'01") | 1018 / 2022 |
| 3 | | 05'30" | 999 / 3021 |
| 4 | | 05'34" (+00'04") | 1020 / 4041 |
| 5 | | 05'51" (+00'21") | 1003 / 5044 |
| 6 | | 05'56" (+00'26") | 820 / 5865 |
| 7 | | 06'08" (+00'38") | 1006 / 6872 |
| 8 | | 05'48" (+00'18") | 1004 / 7876 |
| 9 | | 05'41" (+00'11") | 990 / 8866 |
| 10 | | 06'03" (+00'33") | 1021 / 9888 |
| 11 | | 06'46" (+01'16") | 998 / 10887 |
| 12 | | 07'28" (+01'58") | 1001 / 11888 |
| 13 | | 06'01" (+00'31") | 337 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
173.25 km 
Merrell FLUX GLOVE SPORT 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'52" | 00:28'06" |
| 6 | 05'59" | 00:34'05" |
| 7 | 06'06" | 00:40'11" |
| 8 | 05'49" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 06'07" | 00:57'50" |
| 11 | 06'45" | 01:04'35" |
| 12 | 07'20" | 01:11'55" |
| 12.1 | 09'41" | 01:13'21" |
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