20.0 km | 02:22:34 | 07:07/km日期: 2017-07-09 05:52 - 平均心率: 154 - 卡路里: 1107 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'35" / 06'33" / 06'40" / 06'31" / 06'46" / 06'51" / 06'57" / 06'50" / 06'55" / 07'55" / 07'09" / 07'23" / 07'00" / 07'36" / 07'41" / 08'50" / 06'50" / 06'44" / 07'23" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 07'54" (+01'24") | 1000 / 10000 |
| 11 | | 07'08" (+00'38") | 1000 / 11000 |
| 12 | | 07'15" (+00'45") | 1000 / 12000 |
| 13 | | 07'07" (+00'37") | 1000 / 13000 |
| 14 | | 07'36" (+01'06") | 1000 / 14000 |
| 15 | | 07'40" (+01'10") | 1000 / 15000 |
| 16 | | 08'50" (+02'20") | 1000 / 16000 |
| 17 | | 06'50" (+00'20") | 1000 / 17000 |
| 18 | | 06'43" (+00'13") | 1000 / 18000 |
| 19 | | 07'23" (+00'53") | 1000 / 19000 |
| 20 | | 07'15" (+00'45") | 1000 / 20000 |
| 21 | | 09'32" (+03'02") | 17 / 20017 |
久沒跑養豬行程後的自主練習跑....
天熱好難跑，加上飄飄褲沒上凡士林
蛋蛋破皮了，痛痛痛的呀...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
128.56 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 06'51" | 00:39'56" |
| 7 | 06'57" | 00:46'53" |
| 8 | 06'50" | 00:53'43" |
| 9 | 06'55" | 01:00'38" |
| 10 | 07'55" | 01:08'33" |
| 11 | 07'09" | 01:15'42" |
| 12 | 07'23" | 01:23'05" |
| 13 | 07'00" | 01:30'05" |
| 14 | 07'36" | 01:37'41" |
| 15 | 07'41" | 01:45'22" |
| 16 | 08'50" | 01:54'12" |
| 17 | 06'50" | 02:01'02" |
| 18 | 06'44" | 02:07'46" |
| 19 | 07'23" | 02:15'09" |
| 20 | 07'16" | 02:22'25" |
| 20.0 | 09'24" | 02:22'35" |
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