18.0 km | 01:56:58 | 06:29/km日期: 2017-07-08 06:12 - 地點: 人行步道 - 天氣: 陰晴 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'50" / 06'22" / 06'35" / 06'24" / 06'34" / 06'11" / 06'59" / 06'07" / 06'31" / 06'11" / 06'51" / 06'17" / 06'32" / 06'13" / 07'17" / 06'10" / 06'30" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'05") | 1000 / 14000 |
| 15 | | 07'17" (+01'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'02") | 1000 / 16000 |
| 17 | | 06'30" (+00'23") | 1000 / 17000 |
| 18 | | 06'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'47" | 30 / 18030 |
Easy Run
*6/10/14 K 補水，這兩天微恙，跑得有點無力*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
320.25 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 06'11" | 00:38'56" |
| 7 | 06'59" | 00:45'55" |
| 8 | 06'07" | 00:52'02" |
| 9 | 06'31" | 00:58'33" |
| 10 | 06'11" | 01:04'44" |
| 11 | 06'51" | 01:11'35" |
| 12 | 06'17" | 01:17'52" |
| 13 | 06'32" | 01:24'24" |
| 14 | 06'13" | 01:30'37" |
| 15 | 07'17" | 01:37'54" |
| 16 | 06'10" | 01:44'04" |
| 17 | 06'30" | 01:50'34" |
| 18 | 06'14" | 01:56'48" |
| 18.0 | 06'04" | 01:56'59" |
留言 
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