11.3 km | 00:57:31 | 05:04/km日期: 2017-07-08 04:54 - 地點: 河堤 - 天氣: 晴 - 卡路里: 612 Cal - 總步數: 10732 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'46" / 05'24" / 05'03" / 05'00" / 05'04" / 05'03" / 04'45" / 04'35" / 04'45" / 04'32" / 05'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'15") | 1006 / 1006 | 181 / 95 |
| 2 | | 05'21" (+00'50") | 1007 / 2014 | 187 / 99 |
| 3 | | 05'02" (+00'31") | 1002 / 3016 | 188 / 105 |
| 4 | | 04'57" (+00'26") | 1009 / 4026 | 189 / 106 |
| 5 | | 05'01" (+00'30") | 1006 / 5033 | 187 / 106 |
| 6 | | 05'01" (+00'30") | 1006 / 6039 | 190 / 104 |
| 7 | | 04'45" (+00'14") | 1007 / 7047 | 190 / 110 |
| 8 | | 04'31" | 1003 / 8050 | 192 / 114 |
| 9 | | 04'43" (+00'12") | 1005 / 9056 | 191 / 110 |
| 10 | | 04'33" (+00'02") | 1005 / 10062 | 190 / 115 |
| 11 | | 05'20" (+00'49") | 1005 / 11067 | 169 / 110 |
| 12 | | 06'00" (+01'29") | 349 / 11416 | 182 / 90 |
7月累積里程 :
212.19 km 
asics TARTHERZEAL 5 累積 :
3567.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 05'03" | 00:31'20" |
| 7 | 04'45" | 00:36'05" |
| 8 | 04'35" | 00:40'40" |
| 9 | 04'45" | 00:45'25" |
| 10 | 04'32" | 00:49'57" |
| 11 | 05'19" | 00:55'16" |
| 11.3 | 06'26" | 00:57'31" |
展開計圈分析
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