10.1 km | 00:50:59 | 05:03/km日期: 2012-09-05 17:10 - 地點: 社區 - 天氣: sunny - 卡路里: 508 Cal
Pace: 05'03" / 04'56" / 05'01" / 05'02" / 05'03" / 05'02" / 05'11" / 05'14" / 05'08" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1011 / 1011 |
| 2 | | 04'56" | 999 / 2010 |
| 3 | | 05'00" (+00'04") | 1010 / 3021 |
| 4 | | 05'03" (+00'07") | 1005 / 4026 |
| 5 | | 05'01" (+00'05") | 1000 / 5026 |
| 6 | | 05'03" (+00'07") | 1012 / 6039 |
| 7 | | 05'09" (+00'13") | 1007 / 7047 |
| 8 | | 05'15" (+00'19") | 991 / 8038 |
| 9 | | 05'07" (+00'11") | 1011 / 9050 |
| 10 | | 04'53" | 1009 / 10059 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'03" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'11" | 00:35'18" |
| 8 | 05'14" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 04'53" | 00:50'33" |
| 10.1 | 04'55" | 00:50'59" |
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