10.0 km | 01:01:14 | 06:06/km日期: 2017-07-05 05:46 - 平均心率: 130 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'39" / 06'17" / 06'08" / 06'14" / 06'08" / 05'55" / 07'13" / 05'49" / 06'04" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 461 / 461 |
| 2 | | 06'34" (+00'47") | 456 / 917 |
| 3 | | 06'14" (+00'27") | 456 / 1374 |
| 4 | | 06'18" (+00'31") | 456 / 1831 |
| 5 | | 06'15" (+00'28") | 461 / 2292 |
| 6 | | 06'11" (+00'24") | 457 / 2750 |
| 7 | | 06'15" (+00'28") | 455 / 3205 |
| 8 | | 06'15" (+00'28") | 450 / 3655 |
| 9 | | 06'13" (+00'26") | 454 / 4110 |
| 10 | | 06'08" (+00'21") | 458 / 4569 |
| 11 | | 05'59" (+00'12") | 456 / 5025 |
| 12 | | 05'53" (+00'06") | 455 / 5481 |
| 13 | | 05'57" (+00'10") | 458 / 5940 |
| 14 | | 06'07" (+00'20") | 448 / 6389 |
| 15 | | 05'56" (+00'09") | 461 / 6850 |
| 16 | | 05'56" (+00'09") | 445 / 7296 |
| 17 | | 05'55" (+00'08") | 453 / 7749 |
| 18 | | 05'59" (+00'12") | 450 / 8200 |
| 19 | | 05'56" (+00'09") | 448 / 8648 |
| 20 | | 05'58" (+00'11") | 451 / 9100 |
| 21 | | 06'00" (+00'13") | 455 / 9555 |
| 22 | | 05'47" | 454 / 10009 |
| 23 | | 05'16" | 8 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
212.50 km 
愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 05'55" | 00:37'21" |
| 7 | 07'13" | 00:44'34" |
| 8 | 05'49" | 00:50'23" |
| 9 | 06'04" | 00:56'27" |
| 10 | 05'48" | 01:02'15" |
| 10.0 | 05'37" | 01:02'21" |
展開計圈分析
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