9.7 km | 00:48:02 | 04:57/km日期: 2017-07-03 05:44 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 卡路里: 523 Cal - 溫度: 26°C - 濕度: 85%
Pace: 02'52" / 04'49" / 09'30" / 00'44" / 04'43" / 04'51" / 05'03" / 06'19" / 07'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 994 / 994 |
| 2 | | 04'48" (+00'05") | 998 / 1993 |
| 3 | | 04'47" (+00'04") | 999 / 2992 |
| 4 | | 04'59" (+00'16") | 999 / 3992 |
| 5 | | 04'43" | 999 / 4992 |
| 6 | | 04'51" (+00'08") | 1001 / 5993 |
| 7 | | 05'02" (+00'19") | 1000 / 6994 |
| 8 | | 04'56" (+00'13") | 1000 / 7994 |
| 9 | | 05'13" (+00'30") | 999 / 8994 |
| 10 | | 05'18" (+00'35") | 689 / 9684 |
7月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 04'49" | 00:07'41" |
| 3 | 09'30" | 00:17'11" |
| 4 | 00'44" | 00:17'55" |
| 5 | 04'43" | 00:22'38" |
| 6 | 04'51" | 00:27'29" |
| 7 | 05'03" | 00:32'32" |
| 8 | 06'19" | 00:38'51" |
| 9 | 07'59" | 00:46'50" |
| 9.7 | 04'14" | 00:49'44" |
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