17.0 km | 01:47:04 | 06:17/km日期: 2017-07-02 04:54 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'51" / 06'45" / 05'53" / 06'24" / 07'24" / 06'09" / 07'09" / 09'18" / 06'05" / 06'11" / 07'35" / 05'52" / 06'29" / 07'17" / 06'27" / 13'14" / 08'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'41") | 1000 / 15000 |
| 16 | | 08'27" (+02'41") | 1000 / 16000 |
| 17 | | 07'31" (+01'45") | 1000 / 17000 |
| 18 | | 07'32" (+01'46") | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 391.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'45" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 06'24" | 00:24'53" |
| 5 | 07'24" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 07'09" | 00:45'35" |
| 8 | 09'18" | 00:54'53" |
| 9 | 06'05" | 01:00'58" |
| 10 | 06'11" | 01:07'09" |
| 11 | 07'35" | 01:14'44" |
| 12 | 05'52" | 01:20'36" |
| 13 | 06'29" | 01:27'05" |
| 14 | 07'17" | 01:34'22" |
| 15 | 06'27" | 01:40'49" |
| 16 | 13'14" | 01:54'03" |
| 17 | 08'36" | 02:02'39" |
| 17.0 | 07'05" | 02:02'53" |
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