7.3 km | 00:44:35 | 06:04/km日期: 2013-11-14 17:20 - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 509 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'25" / 05'39" / 06'16" / 05'57" / 05'59" / 05'26" / 06'02" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 422 / 422 |
| 2 | | 05'33" (+00'38") | 422 / 845 |
| 3 | | 06'04" (+01'09") | 422 / 1268 |
| 4 | | 05'21" (+00'26") | 422 / 1691 |
| 5 | | 06'22" (+01'27") | 422 / 2114 |
| 6 | | 06'11" (+01'16") | 422 / 2537 |
| 7 | | 06'27" (+01'32") | 422 / 2960 |
| 8 | | 06'01" (+01'06") | 422 / 3383 |
| 9 | | 06'11" (+01'16") | 422 / 3806 |
| 10 | | 05'59" (+01'04") | 422 / 4229 |
| 11 | | 06'13" (+01'18") | 422 / 4652 |
| 12 | | 06'37" (+01'42") | 422 / 5075 |
| 13 | | 04'55" | 422 / 5498 |
| 14 | | 05'45" (+00'50") | 422 / 5921 |
| 15 | | 06'06" (+01'11") | 422 / 6344 |
| 16 | | 06'56" (+02'01") | 422 / 6767 |
| 17 | | 06'15" (+01'20") | 422 / 7190 |
| 18 | | 05'43" (+00'48") | 163 / 7354 |
11月累積里程 : 78.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 06'16" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 06'02" | 00:40'44" |
| 7.4 | 10'24" | 00:44'25" |
展開計圈分析
留言 
