|  50.0 km | --:--:-- | --:-- | 第22馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" (+00'44") | 00:46'36" | | 00:22'56" | | 00:23'20" (+00'24") | 00:46'48" (+00'12") | | 00:23'28" (+00'32") | | 00:24'08" (+01'12") | 00:49'04" (+02'28") | | 00:24'56" (+02'00") | | 00:25'33" (+02'37") | 00:55'08" (+08'32") | | 00:29'35" (+06'39") | | 00:31'41" (+08'45") | 01:03'25" (+16'49") | | 00:31'44" (+08'48") | |
日期: 2013-11-17 07:03 - 地點: 台北田徑場 - 天氣: HOT - 平均心率: 126 - 卡路里: 4401 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'13") | 497 / 497 | | 2 | | 04'42" (+00'14") | 424 / 922 | | 3 | | 04'47" (+00'19") | 414 / 1336 | | 4 | | 04'44" (+00'16") | 428 / 1764 | | 5 | | 04'44" (+00'16") | 417 / 2182 |
| 6 | | 04'36" (+00'08") | 422 / 2605 | | 7 | | 04'44" (+00'16") | 425 / 3031 | | 8 | | 04'42" (+00'14") | 418 / 3449 | | 9 | | 04'44" (+00'16") | 439 / 3888 | | 10 | | 04'51" (+00'23") | 418 / 4307 | | 11 | | 04'44" (+00'16") | 421 / 4729 | | 12 | | 04'37" (+00'09") | 418 / 5147 | | 13 | | 04'33" (+00'05") | 417 / 5565 | | 14 | | 04'34" (+00'06") | 430 / 5995 | | 15 | | 04'45" (+00'17") | 427 / 6423 | | 16 | | 04'33" (+00'05") | 428 / 6851 | | 17 | | 04'33" (+00'05") | 428 / 7279 | | 18 | | 04'32" (+00'04") | 425 / 7704 | | 19 | | 04'30" (+00'02") | 424 / 8129 | | 20 | | 04'33" (+00'05") | 424 / 8553 | | 21 | | 04'30" (+00'02") | 424 / 8978 | | 22 | | 04'28" | 428 / 9406 | | 23 | | 04'33" (+00'05") | 432 / 9838 | | 24 | | 04'52" (+00'24") | 427 / 10265 | | 25 | | 04'33" (+00'05") | 427 / 10693 | | 26 | | 04'33" (+00'05") | 423 / 11117 | | 27 | | 04'34" (+00'06") | 419 / 11536 | | 28 | | 04'41" (+00'13") | 430 / 11967 | | 29 | | 04'43" (+00'15") | 427 / 12394 | | 30 | | 04'44" (+00'16") | 421 / 12816 | | 31 | | 04'57" (+00'29") | 423 / 13239 | | 32 | | 04'36" (+00'08") | 419 / 13658 | | 33 | | 04'37" (+00'09") | 429 / 14087 | | 34 | | 04'40" (+00'12") | 424 / 14512 | | 35 | | 04'39" (+00'11") | 425 / 14938 | | 36 | | 04'39" (+00'11") | 418 / 15357 | | 37 | | 04'35" (+00'07") | 425 / 15782 | | 38 | | 04'38" (+00'10") | 427 / 16210 | | 39 | | 04'58" (+00'30") | 421 / 16631 | | 40 | | 04'46" (+00'18") | 422 / 17054 | | 41 | | 04'37" (+00'09") | 421 / 17475 | | 42 | | 04'40" (+00'12") | 427 / 17903 | | 43 | | 04'40" (+00'12") | 423 / 18327 | | 44 | | 04'40" (+00'12") | 423 / 18750 | | 45 | | 04'42" (+00'14") | 425 / 19176 | | 46 | | 04'42" (+00'14") | 417 / 19593 | | 47 | | 04'43" (+00'15") | 427 / 20021 | | 48 | | 05'16" (+00'48") | 420 / 20441 | | 49 | | 04'40" (+00'12") | 424 / 20866 | | 50 | | 04'37" (+00'09") | 425 / 21292 | | 51 | | 04'41" (+00'13") | 423 / 21715 | | 52 | | 04'47" (+00'19") | 417 / 22132 | | 53 | | 04'41" (+00'13") | 426 / 22558 | | 54 | | 05'35" (+01'07") | 432 / 22991 | | 55 | | 04'39" (+00'11") | 425 / 23417 | | 56 | | 04'44" (+00'16") | 414 / 23831 | | 57 | | 04'41" (+00'13") | 419 / 24251 | | 58 | | 04'44" (+00'16") | 417 / 24669 | | 59 | | 04'39" (+00'11") | 422 / 25091 | | 60 | | 04'43" (+00'15") | 422 / 25513 | | 61 | | 05'37" (+01'09") | 417 / 25931 | | 62 | | 04'51" (+00'23") | 418 / 26350 | | 63 | | 04'47" (+00'19") | 420 / 26770 | | 64 | | 04'48" (+00'20") | 419 / 27190 | | 65 | | 04'50" (+00'22") | 412 / 27602 | | 66 | | 04'50" (+00'22") | 420 / 28023 | | 67 | | 04'55" (+00'27") | 415 / 28439 | | 68 | | 05'29" (+01'01") | 425 / 28864 | | 69 | | 04'57" (+00'29") | 416 / 29280 | | 70 | | 05'02" (+00'34") | 416 / 29697 | | 71 | | 04'56" (+00'28") | 431 / 30128 | | 72 | | 04'50" (+00'22") | 416 / 30545 | | 73 | | 05'00" (+00'32") | 416 / 30961 | | 74 | | 05'03" (+00'35") | 415 / 31376 | | 75 | | 05'26" (+00'58") | 415 / 31792 | | 76 | | 05'03" (+00'35") | 414 / 32207 | | 77 | | 04'53" (+00'25") | 422 / 32629 | | 78 | | 05'02" (+00'34") | 419 / 33049 | | 79 | | 04'59" (+00'31") | 420 / 33470 | | 80 | | 05'01" (+00'33") | 424 / 33895 | | 81 | | 05'13" (+00'45") | 411 / 34307 | | 82 | | 05'45" (+01'17") | 413 / 34720 | | 83 | | 05'03" (+00'35") | 425 / 35145 | | 84 | | 05'05" (+00'37") | 419 / 35565 | | 85 | | 04'57" (+00'29") | 426 / 35992 | | 86 | | 05'07" (+00'39") | 419 / 36411 | | 87 | | 06'17" (+01'49") | 418 / 36829 | | 88 | | 05'25" (+00'57") | 423 / 37253 | | 89 | | 06'44" (+02'16") | 432 / 37685 | | 90 | | 05'44" (+01'16") | 409 / 38095 | | 91 | | 06'30" (+02'02") | 417 / 38512 | | 92 | | 05'55" (+01'27") | 419 / 38932 | | 93 | | 06'23" (+01'55") | 427 / 39360 | | 94 | | 05'55" (+01'27") | 416 / 39776 | | 95 | | 07'05" (+02'37") | 422 / 40198 | | 96 | | 06'22" (+01'54") | 426 / 40625 | | 97 | | 06'38" (+02'10") | 423 / 41048 | | 98 | | 05'57" (+01'29") | 424 / 41473 | | 99 | | 06'21" (+01'53") | 413 / 41887 | | 100 | | 05'39" (+01'11") | 424 / 42312 | | 101 | | 06'13" (+01'45") | 417 / 42729 | | 102 | | 06'38" (+02'10") | 421 / 43151 | | 103 | | 06'08" (+01'40") | 407 / 43558 | | 104 | | 06'14" (+01'46") | 419 / 43977 | | 105 | | 07'06" (+02'38") | 412 / 44390 | | 106 | | 06'12" (+01'44") | 419 / 44810 | | 107 | | 06'37" (+02'09") | 427 / 45237 | | 108 | | 06'15" (+01'47") | 420 / 45658 | | 109 | | 06'02" (+01'34") | 414 / 46072 | | 110 | | 06'05" (+01'37") | 431 / 46504 | | 111 | | 06'17" (+01'49") | 416 / 46920 | | 112 | | 06'22" (+01'54") | 416 / 47336 | | 113 | | 07'50" (+03'22") | 425 / 47761 | | 114 | | 06'04" (+01'36") | 422 / 48183 | | 115 | | 06'00" (+01'32") | 416 / 48600 | | 116 | | 06'10" (+01'42") | 413 / 49013 | | 117 | | 06'57" (+02'29") | 424 / 49438 | | 118 | | 06'00" (+01'32") | 415 / 49853 | | 119 | | 05'44" (+01'16") | 417 / 50271 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 371.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'46" | 00:09'29" | | 3 | 04'41" | 00:14'10" | | 4 | 04'44" | 00:18'54" | | 5 | 04'46" | 00:23'40" | | 6 | 04'33" | 00:28'13" | | 7 | 04'38" | 00:32'51" | | 8 | 04'33" | 00:37'24" | | 9 | 04'32" | 00:41'56" | | 10 | 04'40" | 00:46'36" | | 11 | 04'34" | 00:51'10" | | 12 | 04'35" | 00:55'45" | | 13 | 04'52" | 01:00'37" | | 14 | 04'38" | 01:05'15" | | 15 | 04'41" | 01:09'56" | | 16 | 04'36" | 01:14'32" | | 17 | 04'50" | 01:19'22" | | 18 | 04'40" | 01:24'02" | | 19 | 04'42" | 01:28'44" | | 20 | 04'40" | 01:33'24" | | 21 | 04'56" | 01:38'20" | | 22 | 04'41" | 01:43'01" | | 23 | 05'07" | 01:48'08" | | 24 | 04'41" | 01:52'49" | | 25 | 04'43" | 01:57'32" | | 26 | 05'07" | 02:02'39" | | 27 | 04'48" | 02:07'27" | | 28 | 04'51" | 02:12'18" | | 29 | 05'12" | 02:17'30" | | 30 | 04'58" | 02:22'28" | | 31 | 04'55" | 02:27'23" | | 32 | 05'13" | 02:32'36" | | 33 | 04'59" | 02:37'35" | | 34 | 05'05" | 02:42'40" | | 35 | 05'21" | 02:48'01" | | 36 | 05'03" | 02:53'04" | | 37 | 05'39" | 02:58'43" | | 38 | 06'07" | 03:04'50" | | 39 | 06'07" | 03:10'57" | | 40 | 06'39" | 03:17'36" | | 41 | 06'23" | 03:23'59" | | 42 | 06'03" | 03:30'02" | | 43 | 06'20" | 03:36'22" | | 44 | 06'09" | 03:42'31" | | 45 | 06'46" | 03:49'17" | | 46 | 06'08" | 03:55'25" | | 47 | 06'13" | 04:01'38" | | 48 | 06'55" | 04:08'33" | | 49 | 06'05" | 04:14'38" | | 50 | 06'23" | 04:21'01" | | 50.3 | 15'03" | 04:24'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
