17.3 km | 01:58:34 | 06:51/km日期: 2017-06-27 14:39 - 總爬升: 622 m - 地點: 雙連埤彩燕美食 - 天氣: 大雨 - 平均心率: 127 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'22" / 06'29" / 06'50" / 08'09" / 08'42" / 08'52" / 08'24" / 07'49" / 08'54" / 06'05" / 05'43" / 05'41" / 05'51" / 05'54" / 06'04" / 05'40" / 05'34" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 06'29" (+00'56") | 1000 / 2000 |
3 | | 06'49" (+01'16") | 1000 / 3000 |
4 | | 08'08" (+02'35") | 1000 / 4000 |
5 | | 08'41" (+03'08") | 1000 / 5000 |
6 | | 08'52" (+03'19") | 1000 / 6000 |
7 | | 08'24" (+02'51") | 1000 / 7000 |
8 | | 07'48" (+02'15") | 1000 / 8000 |
9 | | 08'54" (+03'21") | 1000 / 9000 |
10 | | 06'04" (+00'31") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'50" (+00'17") | 1000 / 13000 |
14 | | 05'54" (+00'21") | 1000 / 14000 |
15 | | 06'03" (+00'30") | 1000 / 15000 |
16 | | 05'39" (+00'06") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'45" (+00'12") | 265 / 17265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
188.53 km SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'50" | 00:19'41" |
4 | 08'09" | 00:27'50" |
5 | 08'42" | 00:36'32" |
6 | 08'52" | 00:45'24" |
7 | 08'24" | 00:53'48" |
8 | 07'49" | 01:01'37" |
9 | 08'54" | 01:10'31" |
10 | 06'05" | 01:16'36" |
11 | 05'43" | 01:22'19" |
12 | 05'41" | 01:28'00" |
13 | 05'51" | 01:33'51" |
14 | 05'54" | 01:39'45" |
15 | 06'04" | 01:45'49" |
16 | 05'40" | 01:51'29" |
17 | 05'34" | 01:57'03" |
17.3 | 05'43" | 01:58'34" |