10.0 km | 00:58:22 | 05:49/km日期: 2013-11-13 23:44 - 卡路里: 714 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'07" / 05'58" / 05'52" / 05'49" / 05'45" / 05'43" / 05'39" / 05'39" / 05'38" / 05'36" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1003 / 1003 |
| 2 | | 05'57" (+00'20") | 1006 / 2010 |
| 3 | | 05'50" (+00'13") | 1003 / 3014 |
| 4 | | 05'49" (+00'12") | 1009 / 4023 |
| 5 | | 05'46" (+00'09") | 1002 / 5026 |
| 6 | | 05'41" (+00'04") | 999 / 6025 |
| 7 | | 05'38" (+00'01") | 1013 / 7039 |
| 8 | | 05'40" (+00'03") | 1006 / 8046 |
| 9 | | 05'37" | 1011 / 9057 |
| 10 | | 05'38" (+00'01") | 1001 / 10059 |
11月累積里程 :
253.15 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'43" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'39" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 10.0 | 21'25" | 00:58'22" |
留言 
展開計圈分析
