10.2 km | 00:54:35 | 05:21/km日期: 2013-11-13 18:22 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'10" / 05'28" / 05'46" / 05'34" / 05'12" / 05'17" / 05'24" / 05'33" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'37") | 422 / 422 |
| 2 | | 05'19" (+01'16") | 422 / 845 |
| 3 | | 05'12" (+01'09") | 422 / 1268 |
| 4 | | 05'23" (+01'20") | 422 / 1691 |
| 5 | | 05'28" (+01'25") | 422 / 2114 |
| 6 | | 05'40" (+01'37") | 422 / 2537 |
| 7 | | 05'56" (+01'53") | 422 / 2960 |
| 8 | | 06'11" (+02'08") | 422 / 3383 |
| 9 | | 06'01" (+01'58") | 422 / 3806 |
| 10 | | 05'54" (+01'51") | 422 / 4229 |
| 11 | | 05'52" (+01'49") | 422 / 4652 |
| 12 | | 05'42" (+01'39") | 422 / 5075 |
| 13 | | 05'26" (+01'23") | 422 / 5498 |
| 14 | | 05'35" (+01'32") | 422 / 5921 |
| 15 | | 05'26" (+01'23") | 422 / 6344 |
| 16 | | 05'33" (+01'30") | 422 / 6767 |
| 17 | | 05'23" (+01'20") | 422 / 7190 |
| 18 | | 05'42" (+01'39") | 422 / 7613 |
| 19 | | 05'42" (+01'39") | 422 / 8036 |
| 20 | | 05'54" (+01'51") | 422 / 8459 |
| 21 | | 05'19" (+01'16") | 422 / 8882 |
| 22 | | 05'42" (+01'39") | 422 / 9305 |
| 23 | | 04'03" | 422 / 9728 |
| 24 | | 00'47" | 422 / 10151 |
11月累積里程 :
110.53 km 
MIZUNO Racing Wave Spacer 4 AR WIDE 累積 :
203.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'28" | 00:15'54" |
| 4 | 05'46" | 00:21'40" |
| 5 | 05'34" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'33" | 00:48'40" |
| 10 | 05'00" | 00:53'40" |
| 10.2 | 04'55" | 00:54'35" |
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