18.8 km | 01:32:53 | 04:55/km日期: 2013-11-13 18:47 - 總爬升: 348 m - 平均心率: 131 - 卡路里: 1595 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'54" / 05'41" / 04'12" / 04'29" / 05'06" / 05'59" / 05'56" / 05'08" / 05'04" / 05'05" / 04'05" / 04'19" / 05'17" / 04'27" / 04'45" / 05'12" / 04'49" / 04'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'50") | 1028 / 1028 |
| 2 | | 05'38" (+01'34") | 992 / 2020 |
| 3 | | 04'14" (+00'10") | 1022 / 3043 |
| 4 | | 04'27" (+00'23") | 1007 / 4050 |
| 5 | | 05'11" (+01'07") | 1003 / 5053 |
| 6 | | 05'56" (+01'52") | 1011 / 6065 |
| 7 | | 05'55" (+01'51") | 1007 / 7072 |
| 8 | | 05'09" (+01'05") | 1009 / 8081 |
| 9 | | 05'01" (+00'57") | 995 / 9077 |
| 10 | | 05'02" (+00'58") | 1004 / 10082 |
| 11 | | 04'04" | 1007 / 11090 |
| 12 | | 04'19" (+00'15") | 1002 / 12092 |
| 13 | | 05'17" (+01'13") | 1014 / 13107 |
| 14 | | 04'26" (+00'22") | 997 / 14104 |
| 15 | | 04'53" (+00'49") | 1020 / 15125 |
| 16 | | 05'11" (+01'07") | 1002 / 16127 |
| 17 | | 04'37" (+00'33") | 1015 / 17142 |
| 18 | | 04'13" (+00'09") | 1002 / 18145 |
| 19 | | 04'18" (+00'14") | 836 / 18981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'41" | 00:10'35" |
| 3 | 04'12" | 00:14'47" |
| 4 | 04'29" | 00:19'16" |
| 5 | 05'06" | 00:24'22" |
| 6 | 05'59" | 00:30'21" |
| 7 | 05'56" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 05'04" | 00:46'29" |
| 10 | 05'05" | 00:51'34" |
| 11 | 04'05" | 00:55'39" |
| 12 | 04'19" | 00:59'58" |
| 13 | 05'17" | 01:05'15" |
| 14 | 04'27" | 01:09'42" |
| 15 | 04'45" | 01:14'27" |
| 16 | 05'12" | 01:19'39" |
| 17 | 04'49" | 01:24'28" |
| 18 | 04'14" | 01:28'42" |
| 18.8 | 05'03" | 01:32'53" |
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