16.6 km | 01:34:12 | 05:40/km日期: 2013-11-12 18:41 - 卡路里: 1411 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'30" / 04'55" / 05'57" / 06'23" / 06'22" / 06'59" / 06'29" / 06'33" / 06'34" / 06'17" / 04'58" / 04'55" / 04'46" / 04'55" / 04'56" / 04'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1013 / 1013 |
| 2 | | 04'56" (+00'28") | 1012 / 2025 |
| 3 | | 05'56" (+01'28") | 995 / 3021 |
| 4 | | 06'24" (+01'56") | 1010 / 4032 |
| 5 | | 06'23" (+01'55") | 1011 / 5043 |
| 6 | | 06'55" (+02'27") | 1012 / 6055 |
| 7 | | 06'31" (+02'03") | 1003 / 7059 |
| 8 | | 06'32" (+02'04") | 1009 / 8068 |
| 9 | | 06'32" (+02'04") | 997 / 9065 |
| 10 | | 06'13" (+01'45") | 1009 / 10075 |
| 11 | | 04'55" (+00'27") | 1005 / 11080 |
| 12 | | 04'52" (+00'24") | 994 / 12074 |
| 13 | | 04'47" (+00'19") | 1014 / 13089 |
| 14 | | 04'55" (+00'27") | 1003 / 14093 |
| 15 | | 04'57" (+00'29") | 1023 / 15116 |
| 16 | | 04'54" (+00'26") | 995 / 16111 |
| 17 | | 05'25" (+00'57") | 599 / 16710 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'55" | 00:09'25" |
| 3 | 05'57" | 00:15'22" |
| 4 | 06'23" | 00:21'45" |
| 5 | 06'22" | 00:28'07" |
| 6 | 06'59" | 00:35'06" |
| 7 | 06'29" | 00:41'35" |
| 8 | 06'33" | 00:48'08" |
| 9 | 06'34" | 00:54'42" |
| 10 | 06'17" | 01:00'59" |
| 11 | 04'58" | 01:05'57" |
| 12 | 04'55" | 01:10'52" |
| 13 | 04'46" | 01:15'38" |
| 14 | 04'55" | 01:20'33" |
| 15 | 04'56" | 01:25'29" |
| 16 | 04'56" | 01:30'25" |
| 16.6 | 06'24" | 01:34'12" |
50791.0 km | 
111.2 km
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