10.9 km | 00:54:27 | 04:59/km日期: 2013-11-12 21:30 - 地點: 台東縣立體育場 - 天氣: 涼爽 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'28" / 04'33" / 04'49" / 05'00" / 05'03" / 05'04" / 05'06" / 05'08" / 05'10" / 05'09" / 04'51" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 453 / 453 |
| 2 | | 04'48" (+00'04") | 453 / 907 |
| 3 | | 04'44" | 453 / 1360 |
| 4 | | 04'53" (+00'09") | 453 / 1814 |
| 5 | | 04'55" (+00'11") | 453 / 2268 |
| 6 | | 05'04" (+00'20") | 453 / 2721 |
| 7 | | 05'10" (+00'26") | 453 / 3175 |
| 8 | | 05'19" (+00'35") | 453 / 3629 |
| 9 | | 05'10" (+00'26") | 453 / 4082 |
| 10 | | 05'19" (+00'35") | 453 / 4536 |
| 11 | | 05'19" (+00'35") | 453 / 4990 |
| 12 | | 05'19" (+00'35") | 453 / 5443 |
| 13 | | 05'13" (+00'29") | 453 / 5897 |
| 14 | | 05'32" (+00'48") | 453 / 6351 |
| 15 | | 05'19" (+00'35") | 453 / 6804 |
| 16 | | 05'21" (+00'37") | 453 / 7258 |
| 17 | | 05'28" (+00'44") | 453 / 7712 |
| 18 | | 05'35" (+00'51") | 453 / 8165 |
| 19 | | 05'28" (+00'44") | 453 / 8619 |
| 20 | | 05'30" (+00'46") | 453 / 9073 |
| 21 | | 05'17" (+00'33") | 453 / 9526 |
| 22 | | 05'19" (+00'35") | 453 / 9980 |
| 23 | | 04'46" (+00'02") | 453 / 10434 |
| 24 | | 00'17" | 453 / 10887 |
11月累積里程 :
78.65 km 
MIZUNO WAVE SPACER AR4 累積 :
212.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'49" | 00:13'50" |
| 4 | 05'00" | 00:18'50" |
| 5 | 05'03" | 00:23'53" |
| 6 | 05'04" | 00:28'57" |
| 7 | 05'06" | 00:34'03" |
| 8 | 05'08" | 00:39'11" |
| 9 | 05'10" | 00:44'21" |
| 10 | 05'09" | 00:49'30" |
| 11 | 04'51" | 00:54'21" |
| 10.9 | 00'-59" | 00:54'27" |
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