13.4 km | 01:22:44 | 06:10/km日期: 2013-11-15 13:39 - 總爬升: 273 m - 地點: 台東 - 天氣: 放假的心情 - 卡路里: 760 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'00" / 06'42" / 09'02" / 06'23" / 05'21" / 06'05" / 06'05" / 05'23" / 05'24" / 05'45" / 06'25" / 06'03" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 967 / 967 |
| 2 | | 06'32" (+01'07") | 1022 / 1989 |
| 3 | | 09'14" (+03'49") | 978 / 2967 |
| 4 | | 06'19" (+00'54") | 953 / 3921 |
| 5 | | 05'26" (+00'01") | 926 / 4848 |
| 6 | | 05'53" (+00'28") | 1030 / 5878 |
| 7 | | 06'12" (+00'47") | 982 / 6861 |
| 8 | | 05'25" | 991 / 7852 |
| 9 | | 05'26" (+00'01") | 989 / 8841 |
| 10 | | 05'36" (+00'11") | 1024 / 9866 |
| 11 | | 06'18" (+00'53") | 1016 / 10883 |
| 12 | | 06'18" (+00'53") | 957 / 11841 |
| 13 | | 05'35" (+00'10") | 1020 / 12861 |
11月累積里程 :
172.96 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 09'02" | 00:21'44" |
| 4 | 06'23" | 00:28'07" |
| 5 | 05'21" | 00:33'28" |
| 6 | 06'05" | 00:39'33" |
| 7 | 06'05" | 00:45'38" |
| 8 | 05'23" | 00:51'01" |
| 9 | 05'24" | 00:56'25" |
| 10 | 05'45" | 01:02'10" |
| 11 | 06'25" | 01:08'35" |
| 12 | 06'03" | 01:14'38" |
| 13 | 05'41" | 01:20'19" |
| 13.4 | 05'52" | 01:22'44" |
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