10.2 km | 00:54:06 | 05:17/km日期: 2013-11-11 16:27 - 地點: 臺東森林公園 - 天氣: 涼爽 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'20" / 05'11" / 05'13" / 05'19" / 05'23" / 05'28" / 05'19" / 05'11" / 05'12" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1001 / 1001 |
| 2 | | 05'10" | 1009 / 2010 |
| 3 | | 05'12" (+00'02") | 1004 / 3015 |
| 4 | | 05'18" (+00'08") | 1009 / 4025 |
| 5 | | 05'24" (+00'14") | 1007 / 5033 |
| 6 | | 05'27" (+00'17") | 1010 / 6043 |
| 7 | | 05'18" (+00'08") | 998 / 7042 |
| 8 | | 05'12" (+00'02") | 1015 / 8058 |
| 9 | | 05'11" (+00'01") | 1001 / 9059 |
| 10 | | 05'21" (+00'11") | 1008 / 10068 |
| 11 | | 05'20" (+00'10") | 149 / 10217 |
11月累積里程 : 214.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'28" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'22" | 00:52'58" |
| 10.2 | 05'11" | 00:54'06" |
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