18.4 km | 02:02:14 | 06:38/km日期: 2013-11-14 04:59 - 地點: 成大自強校區 - 天氣: 晨之微涼 - 卡路里: 1544 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'42" / 06'38" / 06'53" / 07'08" / 07'02" / 07'06" / 07'01" / 06'50" / 06'56" / 06'40" / 07'09" / 05'16" / 05'19" / 05'37" / 06'42" / 07'03" / 06'57" / 06'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1010 / 1010 |
| 2 | | 06'38" (+01'22") | 1001 / 2011 |
| 3 | | 06'55" (+01'39") | 1014 / 3025 |
| 4 | | 07'07" (+01'51") | 1015 / 4040 |
| 5 | | 07'01" (+01'45") | 999 / 5040 |
| 6 | | 06'59" (+01'43") | 1015 / 6055 |
| 7 | | 07'04" (+01'48") | 1008 / 7064 |
| 8 | | 06'53" (+01'37") | 1019 / 8084 |
| 9 | | 06'53" (+01'37") | 1009 / 9094 |
| 10 | | 06'40" (+01'24") | 1006 / 10100 |
| 11 | | 06'58" (+01'42") | 1008 / 11109 |
| 12 | | 05'16" | 1008 / 12117 |
| 13 | | 05'23" (+00'07") | 1008 / 13125 |
| 14 | | 05'35" (+00'19") | 1015 / 14141 |
| 15 | | 06'51" (+01'35") | 1004 / 15145 |
| 16 | | 07'04" (+01'48") | 1010 / 16155 |
| 17 | | 07'00" (+01'44") | 1017 / 17173 |
| 18 | | 06'21" (+01'05") | 1004 / 18178 |
| 19 | | 06'41" (+01'25") | 241 / 18419 |
11月累積里程 :
231.47 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'53" | 00:20'13" |
| 4 | 07'08" | 00:27'21" |
| 5 | 07'02" | 00:34'23" |
| 6 | 07'06" | 00:41'29" |
| 7 | 07'01" | 00:48'30" |
| 8 | 06'50" | 00:55'20" |
| 9 | 06'56" | 01:02'16" |
| 10 | 06'40" | 01:08'56" |
| 11 | 07'09" | 01:16'05" |
| 12 | 05'16" | 01:21'21" |
| 13 | 05'19" | 01:26'40" |
| 14 | 05'37" | 01:32'17" |
| 15 | 06'42" | 01:38'59" |
| 16 | 07'03" | 01:46'02" |
| 17 | 06'57" | 01:52'59" |
| 18 | 06'32" | 01:59'31" |
| 18.4 | 06'28" | 02:02'14" |
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