28.5 km | 03:32:28 | 07:27/km日期: 2013-11-07 18:13 - 總爬升: 253 m - 卡路里: 1411 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'21" / 06'27" / 06'06" / 06'24" / 08'02" / 08'23" / 12'32" / 06'14" / 07'22" / 09'05" / 06'10" / 06'29" / 06'38" / 07'45" / 11'35" / 04'49" / 05'50" / 07'26" / 08'16" / 06'48" / 07'10" / 07'13" / 05'17" / 05'10" / 08'12" / 10'12" / 09'30" / 06'19" / 07'18" /
11月累積里程 : 338.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'27" | 00:13'48" |
| 3 | 06'06" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 08'02" | 00:34'20" |
| 6 | 08'23" | 00:42'43" |
| 7 | 12'32" | 00:55'15" |
| 8 | 06'14" | 01:01'29" |
| 9 | 07'22" | 01:08'51" |
| 10 | 09'05" | 01:17'56" |
| 11 | 06'10" | 01:24'06" |
| 12 | 06'29" | 01:30'35" |
| 13 | 06'38" | 01:37'13" |
| 14 | 07'45" | 01:44'58" |
| 15 | 11'35" | 01:56'33" |
| 16 | 04'49" | 02:01'22" |
| 17 | 05'50" | 02:07'12" |
| 18 | 07'26" | 02:14'38" |
| 19 | 08'16" | 02:22'54" |
| 20 | 06'48" | 02:29'42" |
| 21 | 07'10" | 02:36'52" |
| 22 | 07'13" | 02:44'05" |
| 23 | 05'17" | 02:49'22" |
| 24 | 05'10" | 02:54'32" |
| 25 | 08'12" | 03:02'44" |
| 26 | 10'12" | 03:12'56" |
| 27 | 09'30" | 03:22'26" |
| 28 | 06'19" | 03:28'45" |
| 28.5 | 07'18" | 03:32'28" |
留言 
