17.8 km | 01:17:34 | 04:21/km日期: 2013-11-13 16:15 - 地點: 中正高工體育場 - 卡路里: 1562 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'33" / 04'23" / 04'15" / 04'17" / 04'14" / 04'16" / 04'18" / 04'17" / 04'17" / 04'13" / 04'17" / 04'19" / 04'20" / 04'21" / 04'24" / 04'27" / 04'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 394 / 394 |
| 2 | | 04'30" (+00'20") | 402 / 797 |
| 3 | | 04'24" (+00'14") | 401 / 1199 |
| 4 | | 04'24" (+00'14") | 400 / 1599 |
| 5 | | 04'19" (+00'09") | 412 / 2012 |
| 6 | | 04'16" (+00'06") | 402 / 2414 |
| 7 | | 04'12" (+00'02") | 404 / 2818 |
| 8 | | 04'15" (+00'05") | 402 / 3221 |
| 9 | | 04'20" (+00'10") | 398 / 3620 |
| 10 | | 04'15" (+00'05") | 419 / 4039 |
| 11 | | 04'14" (+00'04") | 420 / 4460 |
| 12 | | 04'16" (+00'06") | 413 / 4873 |
| 13 | | 04'12" (+00'02") | 419 / 5293 |
| 14 | | 04'14" (+00'04") | 408 / 5702 |
| 15 | | 04'16" (+00'06") | 420 / 6122 |
| 16 | | 04'18" (+00'08") | 414 / 6537 |
| 17 | | 04'17" (+00'07") | 414 / 6952 |
| 18 | | 04'19" (+00'09") | 408 / 7360 |
| 19 | | 04'15" (+00'05") | 418 / 7778 |
| 20 | | 04'17" (+00'07") | 423 / 8201 |
| 21 | | 04'17" (+00'07") | 403 / 8605 |
| 22 | | 04'16" (+00'06") | 412 / 9018 |
| 23 | | 04'16" (+00'06") | 409 / 9427 |
| 24 | | 04'10" | 793 / 10220 |
| 25 | | 04'16" (+00'06") | 421 / 10642 |
| 26 | | 04'18" (+00'08") | 398 / 11040 |
| 27 | | 04'21" (+00'11") | 409 / 11450 |
| 28 | | 04'20" (+00'10") | 403 / 11853 |
| 29 | | 04'17" (+00'07") | 407 / 12261 |
| 30 | | 04'20" (+00'10") | 399 / 12661 |
| 31 | | 04'21" (+00'11") | 412 / 13073 |
| 32 | | 04'20" (+00'10") | 398 / 13472 |
| 33 | | 04'19" (+00'09") | 404 / 13876 |
| 34 | | 04'21" (+00'11") | 398 / 14275 |
| 35 | | 04'24" (+00'14") | 806 / 15081 |
| 36 | | 04'29" (+00'19") | 404 / 15486 |
| 37 | | 04'29" (+00'19") | 397 / 15883 |
| 38 | | 04'23" (+00'13") | 398 / 16282 |
| 39 | | 04'22" (+00'12") | 411 / 16693 |
| 40 | | 04'26" (+00'16") | 798 / 17492 |
| 41 | | 04'19" (+00'09") | 416 / 17908 |
11月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'15" | 00:13'11" |
| 4 | 04'17" | 00:17'28" |
| 5 | 04'14" | 00:21'42" |
| 6 | 04'16" | 00:25'58" |
| 7 | 04'18" | 00:30'16" |
| 8 | 04'17" | 00:34'33" |
| 9 | 04'17" | 00:38'50" |
| 10 | 04'13" | 00:43'03" |
| 11 | 04'17" | 00:47'20" |
| 12 | 04'19" | 00:51'39" |
| 13 | 04'20" | 00:55'59" |
| 14 | 04'21" | 01:00'20" |
| 15 | 04'24" | 01:04'44" |
| 16 | 04'27" | 01:09'11" |
| 17 | 04'26" | 01:13'37" |
| 17.8 | 04'47" | 01:17'34" |
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