9.8 km | 00:47:46 | 04:51/km日期: 2013-11-13 18:21 - 地點: 中原 - 天氣: 大風吹 - 卡路里: 575 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'23" / 05'13" / 05'02" / 04'55" / 04'40" / 04'37" / 04'33" / 04'28" / 04'34" / 04'18" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 407 / 407 |
| 2 | | 05'58" (+01'41") | 407 / 815 |
| 3 | | 05'53" (+01'36") | 407 / 1222 |
| 4 | | 05'48" (+01'31") | 407 / 1630 |
| 5 | | 05'48" (+01'31") | 407 / 2038 |
| 6 | | 05'36" (+01'19") | 407 / 2445 |
| 7 | | 05'23" (+01'06") | 407 / 2853 |
| 8 | | 05'18" (+01'01") | 407 / 3261 |
| 9 | | 05'13" (+00'56") | 407 / 3668 |
| 10 | | 05'06" (+00'49") | 407 / 4076 |
| 11 | | 04'59" (+00'42") | 407 / 4484 |
| 12 | | 04'59" (+00'42") | 407 / 4891 |
| 13 | | 04'51" (+00'34") | 407 / 5299 |
| 14 | | 04'54" (+00'37") | 407 / 5707 |
| 15 | | 04'51" (+00'34") | 407 / 6114 |
| 16 | | 04'39" (+00'22") | 407 / 6522 |
| 17 | | 04'37" (+00'20") | 407 / 6930 |
| 18 | | 04'32" (+00'15") | 407 / 7337 |
| 19 | | 04'39" (+00'22") | 407 / 7745 |
| 20 | | 04'42" (+00'25") | 407 / 8153 |
| 21 | | 04'32" (+00'15") | 407 / 8560 |
| 22 | | 04'22" (+00'05") | 407 / 8968 |
| 23 | | 04'17" | 407 / 9376 |
| 24 | | 00'29" | 407 / 9783 |
系統怪怪滴，實際跑10k多，資料只有9.8k
戴頭巾果然有差
伏地挺身50下
撐體
拉筋伸展
11月累積里程 : 240.29 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'40" | 00:25'13" |
| 6 | 04'37" | 00:29'50" |
| 7 | 04'33" | 00:34'23" |
| 8 | 04'28" | 00:38'51" |
| 9 | 04'34" | 00:43'25" |
| 10 | 04'18" | 00:47'43" |
| 9.8 | 00'-17" | 00:47'46" |
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