21.7 km | 03:15:12 | 08:59/km日期: 2017-06-10 07:08 - 總爬升: 483 m - 平均心率: 125 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 04'57" / 06'01" / 06'33" / 06'48" / 11'25" / 08'19" / 12'29" / 07'15" / 01'41" / 01'42" / 21'39" / 10'39" / 06'00" / 07'25" / 14'36" / 12'35" / 07'04" / 12'19" / 06'07" / 06'44" / 13'03" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+04'10") | 1000 / 1000 |
| 2 | | 06'01" (+04'21") | 1000 / 2000 |
| 3 | | 06'32" (+04'52") | 1000 / 3000 |
| 4 | | 06'47" (+05'07") | 1000 / 4000 |
| 5 | | 11'24" (+09'44") | 1000 / 5000 |
| 6 | | 08'19" (+06'39") | 1000 / 6000 |
| 7 | | 12'29" (+10'49") | 1000 / 7000 |
| 8 | | 07'15" (+05'35") | 1000 / 8000 |
| 9 | | 01'40" | 1000 / 9000 |
| 10 | | 01'42" (+00'02") | 1000 / 10000 |
| 11 | | 21'38" (+19'58") | 1000 / 11000 |
| 12 | | 10'39" (+08'59") | 1000 / 12000 |
| 13 | | 06'00" (+04'20") | 1000 / 13000 |
| 14 | | 07'24" (+05'44") | 1000 / 14000 |
| 15 | | 14'36" (+12'56") | 1000 / 15000 |
| 16 | | 12'34" (+10'54") | 1000 / 16000 |
| 17 | | 07'03" (+05'23") | 1000 / 17000 |
| 18 | | 12'19" (+10'39") | 1000 / 18000 |
| 19 | | 06'06" (+04'26") | 1000 / 19000 |
| 20 | | 06'43" (+05'03") | 1000 / 20000 |
| 21 | | 13'03" (+11'23") | 1000 / 21000 |
| 22 | | 12'52" (+11'12") | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'01" | 00:10'58" |
| 3 | 06'33" | 00:17'31" |
| 4 | 06'48" | 00:24'19" |
| 5 | 11'25" | 00:35'44" |
| 6 | 08'19" | 00:44'03" |
| 7 | 12'29" | 00:56'32" |
| 8 | 07'15" | 01:03'47" |
| 9 | 01'41" | 01:05'28" |
| 10 | 01'42" | 01:07'10" |
| 11 | 21'39" | 01:28'49" |
| 12 | 10'39" | 01:39'28" |
| 13 | 06'00" | 01:45'28" |
| 14 | 07'25" | 01:52'53" |
| 15 | 14'36" | 02:07'29" |
| 16 | 12'35" | 02:20'04" |
| 17 | 07'04" | 02:27'08" |
| 18 | 12'19" | 02:39'27" |
| 19 | 06'07" | 02:45'34" |
| 20 | 06'44" | 02:52'18" |
| 21 | 13'03" | 03:05'21" |
| 21.7 | 12'52" | 03:14'19" |
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