12.2 km | 01:04:18 | 05:16/km日期: 2013-11-13 12:11 - 地點: 靜心湖 - 天氣: 晴朗 有風 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'06" / 05'43" / 05'29" / 05'26" / 05'09" / 05'19" / 05'23" / 05'09" / 05'14" / 05'12" / 04'51" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1003 / 1003 |
| 2 | | 05'42" (+00'51") | 1006 / 2010 |
| 3 | | 05'30" (+00'39") | 1011 / 3021 |
| 4 | | 05'23" (+00'32") | 1008 / 4029 |
| 5 | | 05'07" (+00'16") | 1011 / 5041 |
| 6 | | 05'22" (+00'31") | 992 / 6033 |
| 7 | | 05'22" (+00'31") | 1019 / 7053 |
| 8 | | 05'07" (+00'16") | 996 / 8049 |
| 9 | | 05'15" (+00'24") | 1009 / 9059 |
| 10 | | 05'11" (+00'20") | 999 / 10059 |
| 11 | | 04'51" | 1009 / 11068 |
| 12 | | 05'12" (+00'21") | 1014 / 12082 |
一出公司就遇到貴哥, 今午湖邊也很熱鬧~
跑友團練有: 貴哥, 小馬哥, 國維, Bruce, melinda, Jax, Joe, Chiu~
11月累積里程 :
561.07 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'43" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'19" | 00:32'12" |
| 7 | 05'23" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'14" | 00:47'58" |
| 10 | 05'12" | 00:53'10" |
| 11 | 04'51" | 00:58'01" |
| 12 | 05'14" | 01:03'15" |
| 12.2 | 05'03" | 01:04'18" |
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