10.0 km | 00:57:40 | 05:45/km日期: 2013-11-11 23:48 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'07" / 05'58" / 05'51" / 05'49" / 05'44" / 05'43" / 05'38" / 05'31" / 05'26" / 05'21" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 999 / 999 |
| 2 | | 06'00" (+00'41") | 1002 / 2001 |
| 3 | | 05'51" (+00'32") | 1014 / 3016 |
| 4 | | 05'48" (+00'29") | 999 / 4015 |
| 5 | | 05'44" (+00'25") | 1010 / 5026 |
| 6 | | 05'40" (+00'21") | 1010 / 6037 |
| 7 | | 05'40" (+00'21") | 1001 / 7039 |
| 8 | | 05'32" (+00'13") | 1011 / 8051 |
| 9 | | 05'24" (+00'05") | 998 / 9049 |
| 10 | | 05'19" | 1007 / 10056 |
11月累積里程 :
253.15 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'38" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'26" | 00:51'47" |
| 10 | 05'21" | 00:57'08" |
| 10.0 | 19'45" | 00:57'40" |
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