10.3 km | 01:00:52 | 05:53/km日期: 2017-06-07 15:05 - 卡路里: 888 Cal - 平均步頻: 178
Pace: 04'56" / 05'59" / 06'04" / 05'59" / 05'56" / 06'11" / 06'04" / 06'00" / 05'58" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 06'04" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+01'04") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'59") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 343 / 10343 |
6月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'59" | 00:10'55" |
| 3 | 06'04" | 00:16'59" |
| 4 | 05'59" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 06'11" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 06'00" | 00:47'09" |
| 9 | 05'58" | 00:53'07" |
| 10 | 05'54" | 00:59'01" |
| 10.3 | 05'22" | 01:00'52" |
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