9.7 km | 01:28:18 | 09:08/km日期: 2017-06-07 20:04 - 天氣: 31C - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 08'26" / 10'37" / 05'32" / 12'30" / 07'38" / 06'02" / 19'29" / 03'47" / 08'04" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'37") | 1000 / 1000 |
| 2 | | 10'37" (+06'50") | 1000 / 2000 |
| 3 | | 05'32" (+01'45") | 1000 / 3000 |
| 4 | | 12'29" (+08'42") | 1000 / 4000 |
| 5 | | 07'38" (+03'51") | 1000 / 5000 |
| 6 | | 06'01" (+02'14") | 1000 / 6000 |
| 7 | | 19'28" (+15'41") | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 08'03" (+04'16") | 1000 / 9000 |
| 10 | | 09'22" (+05'35") | 662 / 9662 |
6月累積里程 :
126.74 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 10'37" | 00:19'03" |
| 3 | 05'32" | 00:24'35" |
| 4 | 12'30" | 00:37'05" |
| 5 | 07'38" | 00:44'43" |
| 6 | 06'02" | 00:50'45" |
| 7 | 19'29" | 01:10'14" |
| 8 | 03'47" | 01:14'01" |
| 9 | 08'04" | 01:22'05" |
| 9.7 | 09'23" | 01:28'18" |
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