10.0 km | 01:04:28 | 06:26/km日期: 2017-06-05 16:27 - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 184
Pace: 05'56" / 06'06" / 06'16" / 06'17" / 06'07" / 06'42" / 06'53" / 06'46" / 06'43" / 06'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 43.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'42" | 00:37'24" |
| 7 | 06'53" | 00:44'17" |
| 8 | 06'46" | 00:51'03" |
| 9 | 06'43" | 00:57'46" |
| 10 | 06'42" | 01:04'28" |
| 10.0 | 09'06" | 01:04'32" |
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