15.4 km | 01:47:35 | 06:58/km日期: 2017-05-31 18:02 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'02" / 06'49" / 07'28" / 08'00" / 06'02" / 06'27" / 06'38" / 06'38" / 06'16" / 07'49" / 07'57" / 06'56" / 07'11" / 07'27" / 07'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 07'35" (+01'34") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'09" (+01'08") | 1000 / 10000 |
| 11 | | 07'57" (+01'56") | 1000 / 11000 |
| 12 | | 06'55" (+00'54") | 1000 / 12000 |
| 13 | | 07'00" (+00'59") | 1000 / 13000 |
| 14 | | 07'37" (+01'36") | 1000 / 14000 |
| 15 | | 07'31" (+01'30") | 1000 / 15000 |
| 16 | | 06'54" (+00'53") | 438 / 15438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
160.67 km 
Adidas 顆粒底紅鞋帶黑 累積 :
902.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'28" | 00:21'19" |
| 4 | 08'00" | 00:29'19" |
| 5 | 06'02" | 00:35'21" |
| 6 | 06'27" | 00:41'48" |
| 7 | 06'38" | 00:48'26" |
| 8 | 06'38" | 00:55'04" |
| 9 | 06'16" | 01:01'20" |
| 10 | 07'49" | 01:09'09" |
| 11 | 07'57" | 01:17'06" |
| 12 | 06'56" | 01:24'02" |
| 13 | 07'11" | 01:31'13" |
| 14 | 07'27" | 01:38'40" |
| 15 | 07'31" | 01:46'11" |
| 15.4 | 06'54" | 01:49'13" |
展開計圈分析
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