10.2 km | 02:08:32 | 12:33/km日期: 2016-10-23 19:12 - 卡路里: 511 Cal
Pace: 13'13" / 13'05" / 12'47" / 12'33" / 12'28" / 12'24" / 13'34" / 12'01" / 11'44" / 11'59" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+01'28") | 1000 / 1000 |
| 2 | | 13'00" (+01'16") | 996 / 1997 |
| 3 | | 12'50" (+01'06") | 1004 / 3002 |
| 4 | | 12'30" (+00'46") | 993 / 3995 |
| 5 | | 12'30" (+00'46") | 1005 / 5001 |
| 6 | | 12'18" (+00'34") | 997 / 5999 |
| 7 | | 13'38" (+01'54") | 1003 / 7002 |
| 8 | | 11'57" (+00'13") | 996 / 7999 |
| 9 | | 11'44" | 1008 / 9007 |
| 10 | | 12'03" (+00'19") | 994 / 10001 |
| 11 | | 11'56" (+00'12") | 228 / 10230 |
10月累積里程 : 51.59 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 13'05" | 00:26'18" |
| 3 | 12'47" | 00:39'05" |
| 4 | 12'33" | 00:51'38" |
| 5 | 12'28" | 01:04'06" |
| 6 | 12'24" | 01:16'30" |
| 7 | 13'34" | 01:30'04" |
| 8 | 12'01" | 01:42'05" |
| 9 | 11'44" | 01:53'49" |
| 10 | 11'59" | 02:05'48" |
| 10.2 | 11'52" | 02:08'32" |
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