8.3 km | 00:50:01 | 06:01/km日期: 2013-11-11 18:38 - 地點: 麗山國中操場 - 天氣: 細細雨絲一直飄~ - 卡路里: 628 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'14" / 06'23" / 06'01" / 06'05" / 05'50" / 05'47" / 06'04" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 507 / 507 |
| 2 | | 06'11" (+00'28") | 510 / 1017 |
| 3 | | 05'59" (+00'16") | 503 / 1521 |
| 4 | | 06'47" (+01'04") | 505 / 2026 |
| 5 | | 05'53" (+00'10") | 506 / 2533 |
| 6 | | 06'07" (+00'24") | 509 / 3042 |
| 7 | | 06'05" (+00'22") | 505 / 3548 |
| 8 | | 06'06" (+00'23") | 505 / 4053 |
| 9 | | 05'50" (+00'07") | 507 / 4560 |
| 10 | | 05'43" | 509 / 5070 |
| 11 | | 05'48" (+00'05") | 502 / 5573 |
| 12 | | 05'46" (+00'03") | 505 / 6078 |
| 13 | | 05'58" (+00'15") | 509 / 6588 |
| 14 | | 06'11" (+00'28") | 497 / 7086 |
| 15 | | 05'51" (+00'08") | 515 / 7601 |
| 16 | | 05'49" (+00'06") | 504 / 8105 |
| 17 | | 05'55" (+00'12") | 197 / 8302 |
輕鬆減量舒緩跑~
和小簡一起慢慢跑~跑完一起來去737買 紅豆花生湯+綜合圓~^_^b
11月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'47" | 00:36'20" |
| 7 | 06'04" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 8.3 | 05'53" | 00:50'01" |
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