16.6 km | 01:28:02 | 05:18/km日期: 2013-11-12 07:45 - 卡路里: 1297 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'17" / 05'32" / 05'21" / 05'28" / 06'54" / 05'15" / 05'21" / 05'00" / 04'51" / 04'48" / 04'45" / 04'46" / 04'47" / 04'39" / 05'22" / 05'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1007 / 1007 |
| 2 | | 05'31" (+00'51") | 1009 / 2016 |
| 3 | | 05'20" (+00'40") | 1006 / 3023 |
| 4 | | 05'27" (+00'47") | 1010 / 4033 |
| 5 | | 06'52" (+02'12") | 1011 / 5044 |
| 6 | | 05'14" (+00'34") | 1009 / 6053 |
| 7 | | 05'20" (+00'40") | 1009 / 7062 |
| 8 | | 04'59" (+00'19") | 1008 / 8071 |
| 9 | | 04'50" (+00'10") | 1007 / 9078 |
| 10 | | 04'47" (+00'07") | 1009 / 10088 |
| 11 | | 04'45" (+00'05") | 1009 / 11097 |
| 12 | | 04'46" (+00'06") | 1005 / 12103 |
| 13 | | 04'46" (+00'06") | 1009 / 13112 |
| 14 | | 04'40" | 1010 / 14122 |
| 15 | | 05'26" (+00'46") | 1002 / 15125 |
| 16 | | 05'13" (+00'33") | 1012 / 16137 |
| 17 | | 05'10" (+00'30") | 576 / 16714 |
11月累積里程 :
348.45 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 06'54" | 00:29'32" |
| 6 | 05'15" | 00:34'47" |
| 7 | 05'21" | 00:40'08" |
| 8 | 05'00" | 00:45'08" |
| 9 | 04'51" | 00:49'59" |
| 10 | 04'48" | 00:54'47" |
| 11 | 04'45" | 00:59'32" |
| 12 | 04'46" | 01:04'18" |
| 13 | 04'47" | 01:09'05" |
| 14 | 04'39" | 01:13'44" |
| 15 | 05'22" | 01:19'06" |
| 16 | 05'12" | 01:24'18" |
| 16.6 | 06'30" | 01:28'02" |
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