半馬 | 02:25:58 | 06:55/km | 第9半馬| 官方成績 |
| 日期 | 2017-05-21 |
| 成績 | 02:25:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" | 01:04'19" |
| 00:32'29" (+00'39") |
| 00:34'32" (+02'42") | 01:12'31" (+08'12") |
| 00:37'59" (+06'09") |
|
日期: 2017-05-21 06:10 - 地點: 交大-台南校區 - 天氣: 晴！ - 平均心率: 168 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 07'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+00'39") | 1000 / 12000 |
| 13 | | 07'03" (+01'07") | 1000 / 13000 |
| 14 | | 07'17" (+01'21") | 1000 / 14000 |
| 15 | | 06'38" (+00'42") | 1000 / 15000 |
| 16 | | 07'41" (+01'45") | 1000 / 16000 |
| 17 | | 06'57" (+01'01") | 1000 / 17000 |
| 18 | | 07'42" (+01'46") | 1000 / 18000 |
| 19 | | 07'06" (+01'10") | 1000 / 19000 |
| 20 | | 08'31" (+02'35") | 1000 / 20000 |
| 21 | | 06'51" (+00'55") | 1000 / 21000 |
| 22 | | 06'31" (+00'35") | 355 / 21355 |
一場和太陽躲貓貓的戰爭！好熱！差點後段又當步兵了！
小黑的Q彈還真不是蓋的！
賽前宣言: 拜託！當天天氣可別太熱啊！！！
賽後評分: 其實起跑時間可以再早一些，不然後段都開始烤肉了！是場中規中矩的賽事！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
86.37 km 
Adidas Adizero Boston Boost 6 累積 :
786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'32" | 00:13'35" |
| 3 | 05'57" | 00:19'32" |
| 4 | 06'01" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 05'57" | 00:44'25" |
| 8 | 07'10" | 00:51'35" |
| 9 | 06'28" | 00:58'03" |
| 10 | 06'16" | 01:04'19" |
| 11 | 06'57" | 01:11'16" |
| 12 | 06'36" | 01:17'52" |
| 13 | 07'03" | 01:24'55" |
| 14 | 07'18" | 01:32'13" |
| 15 | 06'38" | 01:38'51" |
| 16 | 07'41" | 01:46'32" |
| 17 | 06'58" | 01:53'30" |
| 18 | 07'42" | 02:01'12" |
| 19 | 07'07" | 02:08'19" |
| 20 | 08'31" | 02:16'50" |
| 21 | 06'51" | 02:23'41" |
| 21.4 | 06'28" | 02:25'59" |
留言 
展開計圈分析
