21.1 km | 02:13:27 | 06:19/km日期: 2017-05-27 06:33 - 平均心率: 166 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 05'44" / 05'39" / 05'43" / 05'52" / 05'59" / 06'18" / 08'21" / 06'17" / 06'25" / 06'28" / 09'07" / 06'20" / 06'30" / 06'21" / 06'26" / 08'22" / 06'28" / 06'41" / 08'07" / 07'07" / 07'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'50") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'36") | 1000 / 16000 |
| 17 | | 06'27" (+00'49") | 1000 / 17000 |
| 18 | | 06'41" (+01'03") | 1000 / 18000 |
| 19 | | 06'29" (+00'51") | 1000 / 19000 |
| 20 | | 06'50" (+01'12") | 1000 / 20000 |
| 21 | | 07'36" (+01'58") | 1000 / 21000 |
| 22 | | 07'08" (+01'30") | 99 / 21099 |
乘著好天氣，慢慢的跑完半馬，真的太久沒跑長程，最後有點心率變高了，要開始慢慢的跑長程了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
94.24 km 
母子鱷魚 2代 累積 :
4660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'59" | 00:28'57" |
| 6 | 06'18" | 00:35'15" |
| 7 | 08'21" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 9 | 06'25" | 00:56'18" |
| 10 | 06'28" | 01:02'46" |
| 11 | 09'07" | 01:11'53" |
| 12 | 06'20" | 01:18'13" |
| 13 | 06'30" | 01:24'43" |
| 14 | 06'21" | 01:31'04" |
| 15 | 06'26" | 01:37'30" |
| 16 | 08'22" | 01:45'52" |
| 17 | 06'28" | 01:52'20" |
| 18 | 06'41" | 01:59'01" |
| 19 | 08'07" | 02:07'08" |
| 20 | 07'07" | 02:14'15" |
| 21 | 07'37" | 02:21'52" |
| 21.1 | 07'03" | 02:22'34" |
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