10.2 km | 00:51:09 | 05:02/km日期: 2017-05-23 20:31 - 平均心率: 156 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'50" / 04'47" / 04'39" / 04'41" / 04'44" / 04'39" / 04'39" / 04'44" / 04'41" / 05'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'59") | 1000 / 10000 |
| 11 | | 07'11" (+02'33") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'47" | 00:11'37" |
| 3 | 04'39" | 00:16'16" |
| 4 | 04'41" | 00:20'57" |
| 5 | 04'44" | 00:25'41" |
| 6 | 04'39" | 00:30'20" |
| 7 | 04'39" | 00:34'59" |
| 8 | 04'44" | 00:39'43" |
| 9 | 04'41" | 00:44'24" |
| 10 | 05'37" | 00:50'01" |
| 10.2 | 07'10" | 00:51'09" |
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