|  106.7 km | 05:59:43 | 17.8 km/h日期: 2017-05-20 05:22 - 總爬升: 273 m - 平均心率: 136 - 卡路里: 3717 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 | 1003 / 1003 | | 2 | | 15.65 (-15.93) | 1010 / 2014 | | 3 | | 19.89 (-11.69) | 1001 / 3016 | | 4 | | 19.78 (-11.80) | 1012 / 4028 | | 5 | | 15.93 (-15.65) | 1000 / 5028 |
| 6 | | 22.50 (-9.08) | 1006 / 6034 | | 7 | | 10.32 (-21.26) | 1009 / 7044 | | 8 | | 11.11 (-20.47) | 1004 / 8048 | | 9 | | 21.69 (-9.89) | 1005 / 9054 | | 10 | | 25.53 (-6.05) | 1007 / 10062 | | 11 | | 28.12 (-3.45) | 1002 / 11065 | | 12 | | 16.74 (-14.83) | 1013 / 12079 | | 13 | | 24.32 (-7.25) | 1003 / 13082 | | 14 | | 21.95 (-9.63) | 1009 / 14092 | | 15 | | 19.46 (-12.12) | 1004 / 15096 | | 16 | | 18.95 (-12.63) | 1001 / 16097 | | 17 | | 25.00 (-6.58) | 1007 / 17105 | | 18 | | 25.71 (-5.86) | 1011 / 18116 | | 19 | | 29.27 (-2.31) | 1000 / 19117 | | 20 | | 28.35 (-3.23) | 1004 / 20121 | | 21 | | 27.27 (-4.31) | 1008 / 21130 | | 22 | | 19.35 (-12.22) | 1009 / 22139 | | 23 | | 29.27 (-2.31) | 1005 / 23144 | | 24 | | 23.23 (-8.35) | 1015 / 24160 | | 25 | | 27.07 (-4.51) | 1010 / 25171 | | 26 | | 21.43 (-10.15) | 1000 / 26171 | | 27 | | 26.47 (-5.11) | 1008 / 27179 | | 28 | | 24.32 (-7.25) | 1010 / 28190 | | 29 | | 28.12 (-3.45) | 1010 / 29201 | | 30 | | 31.03 (-0.54) | 1011 / 30212 | | 31 | | 28.12 (-3.45) | 1012 / 31224 | | 32 | | 27.69 (-3.89) | 1012 / 32237 | | 33 | | 26.09 (-5.49) | 1009 / 33246 | | 34 | | 17.06 (-14.52) | 1010 / 34256 | | 35 | | 26.87 (-4.71) | 1004 / 35260 | | 36 | | 24.49 (-7.09) | 1010 / 36271 | | 37 | | 28.57 (-3.01) | 1010 / 37281 | | 38 | | 27.07 (-4.51) | 1001 / 38282 | | 39 | | 27.48 (-4.10) | 1004 / 39287 | | 40 | | 27.07 (-4.51) | 1000 / 40288 | | 41 | | 24.32 (-7.25) | 1004 / 41292 | | 42 | | 20.69 (-10.89) | 1014 / 42307 | | 43 | | 19.89 (-11.69) | 1005 / 43312 | | 44 | | 31.58 | 1006 / 44319 | | 45 | | 26.67 (-4.91) | 1005 / 45324 | | 46 | | 21.82 (-9.76) | 1000 / 46325 | | 47 | | 22.22 (-9.36) | 1006 / 47332 | | 48 | | 18.18 (-13.40) | 1005 / 48337 | | 49 | | 24.83 (-6.75) | 1003 / 49341 | | 50 | | 23.08 (-8.50) | 1011 / 50352 | | 51 | | 26.28 (-5.30) | 1003 / 51355 | | 52 | | 19.89 (-11.69) | 1004 / 52360 | | 53 | | 1.92 (-29.66) | 1005 / 53366 | | 54 | | 26.09 (-5.49) | 1013 / 54379 | | 55 | | 27.07 (-4.51) | 1001 / 55380 | | 56 | | 28.12 (-3.45) | 1014 / 56395 | | 57 | | 29.03 (-2.55) | 1014 / 57410 | | 58 | | 27.07 (-4.51) | 1002 / 58412 | | 59 | | 25.53 (-6.05) | 1010 / 59423 | | 60 | | 18.95 (-12.63) | 1003 / 60427 | | 61 | | 26.28 (-5.30) | 1005 / 61432 | | 62 | | 11.08 (-20.50) | 1016 / 62448 | | 63 | | 16.51 (-15.07) | 1007 / 63456 | | 64 | | 25.35 (-6.23) | 1008 / 64465 | | 65 | | 26.28 (-5.30) | 1000 / 65465 | | 66 | | 23.84 (-7.74) | 1005 / 66470 | | 67 | | 23.08 (-8.50) | 1011 / 67482 | | 68 | | 23.68 (-7.89) | 1010 / 68492 | | 69 | | 22.36 (-9.22) | 1010 / 69503 | | 70 | | 23.68 (-7.89) | 1002 / 70506 | | 71 | | 23.08 (-8.50) | 1001 / 71507 | | 72 | | 22.64 (-8.94) | 1006 / 72514 | | 73 | | 25.53 (-6.05) | 1002 / 73517 | | 74 | | 23.53 (-8.05) | 1004 / 74522 | | 75 | | 20.93 (-10.65) | 1005 / 75527 | | 76 | | 16.36 (-15.22) | 1000 / 76528 | | 77 | | 22.50 (-9.08) | 1006 / 77534 | | 78 | | 27.91 (-3.67) | 1004 / 78539 | | 79 | | 21.05 (-10.53) | 1014 / 79553 | | 80 | | 2.91 (-28.66) | 1011 / 80565 | | 81 | | 15.19 (-16.39) | 1002 / 81568 | | 82 | | 25.17 (-6.40) | 1004 / 82572 | | 83 | | 19.25 (-12.33) | 1001 / 83574 | | 84 | | 24.49 (-7.09) | 1001 / 84575 | | 85 | | 26.87 (-4.71) | 1012 / 85588 | | 86 | | 23.08 (-8.50) | 1012 / 86600 | | 87 | | 18.56 (-13.02) | 1008 / 87609 | | 88 | | 22.78 (-8.79) | 1007 / 88616 | | 89 | | 21.43 (-10.15) | 1010 / 89626 | | 90 | | 19.15 (-12.43) | 1011 / 90638 | | 91 | | 11.96 (-19.62) | 1009 / 91648 | | 92 | | 19.57 (-12.01) | 1007 / 92655 | | 93 | | 24.49 (-7.09) | 1006 / 93661 | | 94 | | 26.67 (-4.91) | 1064 / 94726 | | 95 | | 22.64 (-8.94) | 1009 / 95735 | | 96 | | 21.69 (-9.89) | 1009 / 96745 | | 97 | | 14.06 (-17.52) | 1008 / 97754 | | 98 | | 10.34 (-21.23) | 1010 / 98764 | | 99 | | 10.59 (-20.99) | 1005 / 99769 | | 100 | | 14.17 (-17.41) | 1012 / 100782 | | 101 | | 17.31 (-14.27) | 1005 / 101787 | | 102 | | 16.59 (-14.99) | 1005 / 102792 | | 103 | | 13.64 (-17.94) | 1006 / 103799 | | 104 | | 16.22 (-15.36) | 1008 / 104808 | | 105 | | 15.32 (-16.26) | 1000 / 105808 | | 106 | | 11.04 (-20.54) | 1006 / 106815 |
上卡初體驗，重新fitting後感覺被打掉重練，累到不行，回程進市區還差點摔倒好幾次，ㄧ整個囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 192.70 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.3 | -130.9 % | | 2 | 15.6 | -4.8 % | | 3 | 19.6 | 4.0 % | | 4 | 19.6 | -1.8 % | | 5 | 22.1 | -2.4 % | | 6 | 15.9 | 1.8 % | | 7 | 10.3 | 3.8 % | | 8 | 13.7 | -5.3 % | | 9 | 16.6 | 1.2 % | | 10 | 25.0 | -0.6 % | | 11 | 26.1 | 1.7 % | | 12 | 16.4 | -0.6 % | | 13 | 23.8 | 1.3 % | | 14 | 22.0 | 1.7 % | | 15 | 19.7 | 3.3 % | | 16 | 19.7 | -0.8 % | | 17 | 22.9 | 2.7 % | | 18 | 25.7 | -0.5 % | | 19 | 28.6 | 1.2 % | | 20 | 28.1 | -0.6 % | | 21 | 27.3 | 1.0 % | | 22 | 19.4 | 1.0 % | | 23 | 28.6 | -1.0 % | | 24 | 22.5 | 1.0 % | | 25 | 26.7 | 1.2 % | | 26 | 21.4 | -0.9 % | | 27 | 26.5 | 1.2 % | | 28 | 24.3 | 2.2 % | | 29 | 27.7 | -0.1 % | | 30 | 29.0 | -0.8 % | | 31 | 29.5 | -0.8 % | | 32 | 26.5 | -0.5 % | | 33 | 26.9 | 1.3 % | | 34 | 17.1 | 1.8 % | | 35 | 25.9 | -1.2 % | | 36 | 23.2 | 2.3 % | | 37 | 29.0 | -0.3 % | | 38 | 26.5 | -0.2 % | | 39 | 27.7 | -0.2 % | | 40 | 26.5 | -0.1 % | | 41 | 24.8 | 1.0 % | | 42 | 24.0 | 1.0 % | | 43 | 17.9 | 2.4 % | | 44 | 28.3 | -1.2 % | | 45 | 27.3 | 1.0 % | | 46 | 21.4 | 1.5 % | | 47 | 23.7 | -0.4 % | | 48 | 17.6 | 1.0 % | | 49 | 24.7 | 1.0 % | | 50 | 22.5 | 1.3 % | | 51 | 25.7 | -0.8 % | | 52 | 23.7 | 1.0 % | | 53 | 2.0 | 3.5 % | | 54 | 16.0 | -0.4 % | | 55 | 27.3 | 1.2 % | | 56 | 26.9 | -0.3 % | | 57 | 29.0 | -1.0 % | | 58 | 28.1 | -0.7 % | | 59 | 25.9 | -0.4 % | | 60 | 17.8 | -0.9 % | | 61 | 28.1 | -0.2 % | | 62 | 11.3 | 1.7 % | | 63 | 22.2 | -1.7 % | | 64 | 16.9 | -1.1 % | | 65 | 25.7 | -0.2 % | | 66 | 24.7 | -0.7 % | | 67 | 22.2 | -0.2 % | | 68 | 23.4 | -0.2 % | | 69 | 23.7 | -0.6 % | | 70 | 21.4 | 1.0 % | | 71 | 24.3 | -1.7 % | | 72 | 19.6 | 2.0 % | | 73 | 28.6 | -0.6 % | | 74 | 24.7 | 1.3 % | | 75 | 21.7 | 2.0 % | | 76 | 15.8 | 2.6 % | | 77 | 22.0 | 1.0 % | | 78 | 26.1 | -1.0 % | | 79 | 23.8 | -0.6 % | | 80 | 3.0 | -1.6 % | | 81 | 14.5 | -0.6 % | | 82 | 19.3 | 1.0 % | | 83 | 22.6 | 2.0 % | | 84 | 19.7 | 1.2 % | | 85 | 26.9 | -1.7 % | | 86 | 25.0 | -0.7 % | | 87 | 17.7 | 1.5 % | | 88 | 23.4 | -0.9 % | | 89 | 20.9 | -0.2 % | | 90 | 22.8 | -0.2 % | | 91 | 13.4 | 1.0 % | | 92 | 13.7 | -0.7 % | | 93 | 25.7 | -0.4 % | | 94 | 24.7 | -0.4 % | | 95 | 23.2 | 2.3 % | | 96 | 21.3 | 1.0 % | | 97 | 17.6 | 1.8 % | | 98 | 13.1 | 2.0 % | | 99 | 10.5 | 2.4 % | | 100 | 12.7 | 2.0 % | | 101 | 12.7 | 3.3 % | | 102 | 19.9 | -3.7 % | | 103 | 13.7 | 2.8 % | | 104 | 15.9 | -1.2 % | | 105 | 13.7 | 3.2 % | | 106 | 15.1 | -1.1 % | | 107 | 10.5 | 5.0 % | | 106.7 | -10.7 | -1.7 % |
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