30.2 km | 02:55:07 | 05:47/km日期: 2013-11-09 15:58 - 地點: 元智大學操場 - 卡路里: 1631 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 05'59" / 05'55" / 05'55" / 05'45" / 05'45" / 05'44" / 05'41" / 05'41" / 05'39" / 05'45" / 05'42" / 05'39" / 05'41" / 05'44" / 05'44" / 05'45" / 05'41" / 05'45" / 05'44" / 05'43" / 05'57" / 06'04" / 05'55" / 06'04" / 05'51" / 05'51" / 05'51" / 05'47" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1008 / 1008 |
| 2 | | 05'57" (+00'18") | 1009 / 2017 |
| 3 | | 05'55" (+00'16") | 1003 / 3021 |
| 4 | | 05'55" (+00'16") | 1003 / 4024 |
| 5 | | 05'43" (+00'04") | 1009 / 5034 |
| 6 | | 05'45" (+00'06") | 1003 / 6038 |
| 7 | | 05'43" (+00'04") | 1000 / 7038 |
| 8 | | 05'41" (+00'02") | 1016 / 8054 |
| 9 | | 05'40" (+00'01") | 999 / 9053 |
| 10 | | 05'40" (+00'01") | 1007 / 10061 |
| 11 | | 05'44" (+00'05") | 1005 / 11066 |
| 12 | | 05'41" (+00'02") | 1005 / 12072 |
| 13 | | 05'39" | 1007 / 13079 |
| 14 | | 05'42" (+00'03") | 1004 / 14083 |
| 15 | | 05'42" (+00'03") | 1004 / 15087 |
| 16 | | 05'41" (+00'02") | 1011 / 16098 |
| 17 | | 05'46" (+00'07") | 1004 / 17103 |
| 18 | | 05'43" (+00'04") | 1004 / 18107 |
| 19 | | 05'44" (+00'05") | 1007 / 19114 |
| 20 | | 05'42" (+00'03") | 1004 / 20119 |
| 21 | | 05'44" (+00'05") | 1004 / 21123 |
| 22 | | 06'00" (+00'21") | 1005 / 22129 |
| 23 | | 06'02" (+00'23") | 1011 / 23140 |
| 24 | | 05'52" (+00'13") | 995 / 24135 |
| 25 | | 06'05" (+00'26") | 1011 / 25147 |
| 26 | | 05'51" (+00'12") | 1005 / 26152 |
| 27 | | 05'52" (+00'13") | 1006 / 27158 |
| 28 | | 05'48" (+00'09") | 1010 / 28169 |
| 29 | | 05'45" (+00'06") | 997 / 29166 |
| 30 | | 05'35" | 1014 / 30181 |
11月累積里程 :
253.15 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'44" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'39" | 00:58'04" |
| 11 | 05'45" | 01:03'49" |
| 12 | 05'42" | 01:09'31" |
| 13 | 05'39" | 01:15'10" |
| 14 | 05'41" | 01:20'51" |
| 15 | 05'44" | 01:26'35" |
| 16 | 05'44" | 01:32'19" |
| 17 | 05'45" | 01:38'04" |
| 18 | 05'41" | 01:43'45" |
| 19 | 05'45" | 01:49'30" |
| 20 | 05'44" | 01:55'14" |
| 21 | 05'43" | 02:00'57" |
| 22 | 05'57" | 02:06'54" |
| 23 | 06'04" | 02:12'58" |
| 24 | 05'55" | 02:18'53" |
| 25 | 06'04" | 02:24'57" |
| 26 | 05'51" | 02:30'48" |
| 27 | 05'51" | 02:36'39" |
| 28 | 05'51" | 02:42'30" |
| 29 | 05'47" | 02:48'17" |
| 30 | 05'38" | 02:53'55" |
| 30.2 | 05'47" | 02:55'07" |
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