13.4 km | 00:57:12 | 04:16/km日期: 2013-11-08 19:39 - 地點: 250M - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'27" / 04'22" / 04'19" / 04'17" / 04'22" / 04'16" / 04'16" / 04'16" / 04'19" / 04'17" / 04'16" / 04'14" / 04'06" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1011 / 1011 |
| 2 | | 04'19" (+00'06") | 1011 / 2023 |
| 3 | | 04'18" (+00'05") | 1008 / 3031 |
| 4 | | 04'18" (+00'05") | 1002 / 4033 |
| 5 | | 04'21" (+00'08") | 1014 / 5048 |
| 6 | | 04'16" (+00'03") | 1001 / 6050 |
| 7 | | 04'15" (+00'02") | 1010 / 7060 |
| 8 | | 04'17" (+00'04") | 1019 / 8079 |
| 9 | | 04'17" (+00'04") | 1001 / 9080 |
| 10 | | 04'18" (+00'05") | 1021 / 10101 |
| 11 | | 04'13" | 1000 / 11101 |
| 12 | | 04'14" (+00'01") | 1012 / 12114 |
| 13 | | 04'02" | 1005 / 13120 |
11月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 04'17" | 00:17'25" |
| 5 | 04'22" | 00:21'47" |
| 6 | 04'16" | 00:26'03" |
| 7 | 04'16" | 00:30'19" |
| 8 | 04'16" | 00:34'35" |
| 9 | 04'19" | 00:38'54" |
| 10 | 04'17" | 00:43'11" |
| 11 | 04'16" | 00:47'27" |
| 12 | 04'14" | 00:51'41" |
| 13 | 04'06" | 00:55'47" |
| 13.4 | 03'49" | 00:57'12" |
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