10.0 km | 00:45:42 | 04:33/km日期: 2017-05-21 18:31 - 總爬升: 145 m - 地點: 寶二水庫 - 平均心率: 167 - 卡路里: 540 Cal - 平均步頻: 180
Pace: 04'18" / 04'14" / 04'46" / 04'18" / 04'55" / 04'46" / 04'28" / 04'43" / 04'28" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 500 / 500 |
| 2 | | 04'28" (+00'34") | 500 / 1000 |
| 3 | | 04'27" (+00'33") | 500 / 1500 |
| 4 | | 04'00" (+00'06") | 500 / 2000 |
| 5 | | 04'48" (+00'54") | 500 / 2500 |
| 6 | | 04'41" (+00'47") | 500 / 3000 |
| 7 | | 04'42" (+00'48") | 500 / 3500 |
| 8 | | 03'54" | 500 / 4000 |
| 9 | | 05'11" (+01'17") | 500 / 4500 |
| 10 | | 04'38" (+00'44") | 500 / 5000 |
| 11 | | 04'19" (+00'25") | 500 / 5500 |
| 12 | | 05'12" (+01'18") | 500 / 6000 |
| 13 | | 04'30" (+00'36") | 500 / 6500 |
| 14 | | 04'25" (+00'31") | 500 / 7000 |
| 15 | | 04'39" (+00'45") | 500 / 7500 |
| 16 | | 04'47" (+00'53") | 500 / 8000 |
| 17 | | 04'25" (+00'31") | 500 / 8500 |
| 18 | | 04'29" (+00'35") | 500 / 9000 |
| 19 | | 04'39" (+00'45") | 500 / 9500 |
| 20 | | 04'48" (+00'54") | 500 / 10000 |
| 21 | | 03'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'46" | 00:13'18" |
| 4 | 04'18" | 00:17'36" |
| 5 | 04'55" | 00:22'31" |
| 6 | 04'46" | 00:27'17" |
| 7 | 04'28" | 00:31'45" |
| 8 | 04'43" | 00:36'28" |
| 9 | 04'28" | 00:40'56" |
| 10 | 04'44" | 00:45'40" |
| 10.0 | 03'54" | 00:45'42" |
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