51.1 km | 05:54:24 | 06:56/km日期: 2013-11-02 08:00 - 總爬升: 1626 m - 平均心率: 84 - 卡路里: 4195 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'41" / 08'43" / 08'17" / 08'11" / 06'10" / 05'10" / 04'13" / 05'49" / 04'35" / 04'56" / 06'47" / 05'23" / 05'41" / 07'03" / 06'59" / 06'55" / 06'41" / 06'04" / 07'01" / 07'02" / 06'53" / 07'42" / 06'36" / 06'39" / 04'51" / 07'59" / 11'18" / 11'35" / 04'58" / 06'09" / 05'45" / 09'30" / 15'21" / 11'57" / 06'22" / 06'17" / 08'57" / 10'40" / 06'39" / 05'32" / 05'23" / 04'56" / 06'14" / 08'06" / 07'11" / 06'17" / 06'33" / 06'30" / 05'28" / 04'50" / 04'18" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 341.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'43" | 00:13'24" |
| 3 | 08'17" | 00:21'41" |
| 4 | 08'11" | 00:29'52" |
| 5 | 06'10" | 00:36'02" |
| 6 | 05'10" | 00:41'12" |
| 7 | 04'13" | 00:45'25" |
| 8 | 05'49" | 00:51'14" |
| 9 | 04'35" | 00:55'49" |
| 10 | 04'56" | 01:00'45" |
| 11 | 06'47" | 01:07'32" |
| 12 | 05'23" | 01:12'55" |
| 13 | 05'41" | 01:18'36" |
| 14 | 07'03" | 01:25'39" |
| 15 | 06'59" | 01:32'38" |
| 16 | 06'55" | 01:39'33" |
| 17 | 06'41" | 01:46'14" |
| 18 | 06'04" | 01:52'18" |
| 19 | 07'01" | 01:59'19" |
| 20 | 07'02" | 02:06'21" |
| 21 | 06'53" | 02:13'14" |
| 22 | 07'42" | 02:20'56" |
| 23 | 06'36" | 02:27'32" |
| 24 | 06'39" | 02:34'11" |
| 25 | 04'51" | 02:39'02" |
| 26 | 07'59" | 02:47'01" |
| 27 | 11'18" | 02:58'19" |
| 28 | 11'35" | 03:09'54" |
| 29 | 04'58" | 03:14'52" |
| 30 | 06'09" | 03:21'01" |
| 31 | 05'45" | 03:26'46" |
| 32 | 09'30" | 03:36'16" |
| 33 | 15'21" | 03:51'37" |
| 34 | 11'57" | 04:03'34" |
| 35 | 06'22" | 04:09'56" |
| 36 | 06'17" | 04:16'13" |
| 37 | 08'57" | 04:25'10" |
| 38 | 10'40" | 04:35'50" |
| 39 | 06'39" | 04:42'29" |
| 40 | 05'32" | 04:48'01" |
| 41 | 05'23" | 04:53'24" |
| 42 | 04'56" | 04:58'20" |
| 43 | 06'14" | 05:04'34" |
| 44 | 08'06" | 05:12'40" |
| 45 | 07'11" | 05:19'51" |
| 46 | 06'17" | 05:26'08" |
| 47 | 06'33" | 05:32'41" |
| 48 | 06'30" | 05:39'11" |
| 49 | 05'28" | 05:44'39" |
| 50 | 04'50" | 05:49'29" |
| 51 | 04'18" | 05:53'47" |
| 51.1 | 10'53" | 05:54'24" |
留言 
