49.8 km | 20:57:13 | 25:13/km日期: 2017-05-06 19:44 - 總爬升: 4528 m - 平均心率: 103 - 卡路里: 3682 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 65%
Pace: 12'21" / 13'08" / 24'21" / 25'01" / 28'29" / 24'16" / 29'23" / 23'05" / 27'48" / 38'22" / 32'16" / 27'43" / 27'39" / 27'15" / 29'10" / 25'18" / 26'49" / 29'04" / 25'38" / 11'28" / 31'37" / 28'39" / 32'41" / 35'23" / 24'56" / 30'21" / 30'28" / 33'35" / 30'56" / 17'37" / 08'01" / 31'58" / 30'57" / 28'00" / 33'20" / 32'07" / 31'29" / 27'35" / 28'39" / 29'08" / 25'35" / 17'09" / 07'20" / 29'35" / 33'09" / 21'15" / 13'47" / 09'29" / 05'49" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'42") | 1000 / 1000 |
| 2 | | 13'08" (+06'30") | 1000 / 2000 |
| 3 | | 24'20" (+17'42") | 1000 / 3000 |
| 4 | | 25'00" (+18'22") | 1000 / 4000 |
| 5 | | 28'30" (+21'52") | 1000 / 5000 |
| 6 | | 24'14" (+17'36") | 1000 / 6000 |
| 7 | | 29'25" (+22'47") | 1000 / 7000 |
| 8 | | 23'04" (+16'26") | 1000 / 8000 |
| 9 | | 27'47" (+21'09") | 1000 / 9000 |
| 10 | | 38'17" (+31'39") | 1000 / 10000 |
| 11 | | 32'19" (+25'41") | 1000 / 11000 |
| 12 | | 27'43" (+21'05") | 1000 / 12000 |
| 13 | | 27'38" (+21'00") | 1000 / 13000 |
| 14 | | 27'15" (+20'37") | 1000 / 14000 |
| 15 | | 29'10" (+22'32") | 1000 / 15000 |
| 16 | | 25'17" (+18'39") | 1000 / 16000 |
| 17 | | 26'48" (+20'10") | 1000 / 17000 |
| 18 | | 29'04" (+22'26") | 1000 / 18000 |
| 19 | | 25'36" (+18'58") | 1000 / 19000 |
| 20 | | 11'29" (+04'51") | 1000 / 20000 |
| 21 | | 31'26" (+24'48") | 1000 / 21000 |
| 22 | | 28'44" (+22'06") | 1000 / 22000 |
| 23 | | 32'40" (+26'02") | 1000 / 23000 |
| 24 | | 35'18" (+28'40") | 1000 / 24000 |
| 25 | | 24'55" (+18'17") | 1000 / 25000 |
| 26 | | 30'21" (+23'43") | 1000 / 26000 |
| 27 | | 30'28" (+23'50") | 1000 / 27000 |
| 28 | | 33'34" (+26'56") | 1000 / 28000 |
| 29 | | 30'56" (+24'18") | 1000 / 29000 |
| 30 | | 17'36" (+10'58") | 1000 / 30000 |
| 31 | | 08'00" (+01'22") | 1000 / 31000 |
| 32 | | 31'57" (+25'19") | 1000 / 32000 |
| 33 | | 30'56" (+24'18") | 1000 / 33000 |
| 34 | | 28'00" (+21'22") | 1000 / 34000 |
| 35 | | 33'19" (+26'41") | 1000 / 35000 |
| 36 | | 32'06" (+25'28") | 1000 / 36000 |
| 37 | | 31'29" (+24'51") | 1000 / 37000 |
| 38 | | 27'35" (+20'57") | 1000 / 38000 |
| 39 | | 28'39" (+22'01") | 1000 / 39000 |
| 40 | | 29'07" (+22'29") | 1000 / 40000 |
| 41 | | 25'34" (+18'56") | 1000 / 41000 |
| 42 | | 17'08" (+10'30") | 1000 / 42000 |
| 43 | | 07'19" (+00'41") | 1000 / 43000 |
| 44 | | 29'35" (+22'57") | 1000 / 44000 |
| 45 | | 33'08" (+26'30") | 1000 / 45000 |
| 46 | | 21'15" (+14'37") | 1000 / 46000 |
| 47 | | 13'46" (+07'08") | 1000 / 47000 |
| 48 | | 10'13" (+03'35") | 643 / 47643 |
| 49 | | 06'38" | 1000 / 48643 |
| 50 | | 07'32" (+00'54") | 1000 / 49643 |
| 51 | | 14'34" (+07'56") | 192 / 49835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 13'08" | 00:25'29" |
| 3 | 24'21" | 00:49'50" |
| 4 | 25'01" | 01:14'51" |
| 5 | 28'29" | 01:43'20" |
| 6 | 24'16" | 02:07'36" |
| 7 | 29'23" | 02:36'59" |
| 8 | 23'05" | 03:00'04" |
| 9 | 27'48" | 03:27'52" |
| 10 | 38'22" | 04:06'14" |
| 11 | 32'16" | 04:38'30" |
| 12 | 27'43" | 05:06'13" |
| 13 | 27'39" | 05:33'52" |
| 14 | 27'15" | 06:01'07" |
| 15 | 29'10" | 06:30'17" |
| 16 | 25'18" | 06:55'35" |
| 17 | 26'49" | 07:22'24" |
| 18 | 29'04" | 07:51'28" |
| 19 | 25'38" | 08:17'06" |
| 20 | 11'28" | 08:28'34" |
| 21 | 31'37" | 09:00'11" |
| 22 | 28'39" | 09:28'50" |
| 23 | 32'41" | 10:01'31" |
| 24 | 35'23" | 10:36'54" |
| 25 | 24'56" | 11:01'50" |
| 26 | 30'21" | 11:32'11" |
| 27 | 30'28" | 12:02'39" |
| 28 | 33'35" | 12:36'14" |
| 29 | 30'56" | 13:07'10" |
| 30 | 17'37" | 13:24'47" |
| 31 | 08'01" | 13:32'48" |
| 32 | 31'58" | 14:04'46" |
| 33 | 30'57" | 14:35'43" |
| 34 | 28'00" | 15:03'43" |
| 35 | 33'20" | 15:37'03" |
| 36 | 32'07" | 16:09'10" |
| 37 | 31'29" | 16:40'39" |
| 38 | 27'35" | 17:08'14" |
| 39 | 28'39" | 17:36'53" |
| 40 | 29'08" | 18:06'01" |
| 41 | 25'35" | 18:31'36" |
| 42 | 17'09" | 18:48'45" |
| 43 | 07'20" | 18:56'05" |
| 44 | 29'35" | 19:25'40" |
| 45 | 33'09" | 19:58'49" |
| 46 | 21'15" | 20:20'04" |
| 47 | 13'47" | 20:33'51" |
| 48 | 09'29" | 20:43'20" |
| 49 | 05'49" | 20:49'09" |
| 49.8 | 09'52" | 20:57'24" |
留言 
展開計圈分析
