11.4 km | 01:12:52 | 06:24/km日期: 2017-05-20 08:18 - 總爬升: 230 m - 地點: 頭汴坑北田路 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 07'02" / 06'58" / 06'07" / 06'09" / 06'04" / 05'48" / 06'15" / 06'32" / 05'29" / 07'34" / 06'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 1000 / 1000 |
| 2 | | 06'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 07'33" (+02'05") | 1000 / 10000 |
| 11 | | 06'48" (+01'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 364 / 11364 |
5月累積里程 :
211.64 km 
ASICS GEL-NIMBUS 18 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'07" | 00:20'07" |
| 4 | 06'09" | 00:26'16" |
| 5 | 06'04" | 00:32'20" |
| 6 | 05'48" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 06'32" | 00:50'55" |
| 9 | 05'29" | 00:56'24" |
| 10 | 07'34" | 01:03'58" |
| 11 | 06'48" | 01:10'46" |
| 11.4 | 05'45" | 01:12'52" |
展開計圈分析
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