10.0 km | 01:30:10 | 08:59/km日期: 2017-05-14 05:41 - 總爬升: 106 m - 平均心率: 144 - 卡路里: 463 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94%
Pace: 04'54" / 07'31" / 09'05" / 08'54" / 07'21" / 07'25" / 08'37" / 10'51" / 11'34" / 12'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'30" (+01'18") | 1000 / 2000 |
| 3 | | 09'05" (+02'53") | 1000 / 3000 |
| 4 | | 08'54" (+02'42") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 07'24" (+01'12") | 1000 / 6000 |
| 7 | | 08'37" (+02'25") | 1000 / 7000 |
| 8 | | 10'51" (+04'39") | 1000 / 8000 |
| 9 | | 11'34" (+05'22") | 1000 / 9000 |
| 10 | | 12'24" (+06'12") | 1000 / 10000 |
| 11 | | 14'41" (+08'29") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
134.60 km 
Mizuno WAVE RIDER 20 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'31" | 00:12'25" |
| 3 | 09'05" | 00:21'30" |
| 4 | 08'54" | 00:30'24" |
| 5 | 07'21" | 00:37'45" |
| 6 | 07'25" | 00:45'10" |
| 7 | 08'37" | 00:53'47" |
| 8 | 10'51" | 01:04'38" |
| 9 | 11'34" | 01:16'12" |
| 10 | 12'24" | 01:28'36" |
| 10.0 | 14'46" | 01:28'51" |
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