13.7 km | 01:24:57 | 06:12/km日期: 2017-05-17 14:14 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 123 - 卡路里: 615 Cal - 總步數: 14536 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'59" / 05'59" / 06'04" / 06'06" / 06'08" / 06'14" / 06'14" / 06'26" / 06'19" / 06'19" / 06'22" / 06'20" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1001 / 1001 | 168 / 99 |
| 2 | | 05'58" | 1001 / 2003 | 162 / 103 |
| 3 | | 06'02" (+00'04") | 1005 / 3009 | 165 / 100 |
| 4 | | 06'04" (+00'06") | 1004 / 4013 | 175 / 93 |
| 5 | | 06'06" (+00'08") | 1002 / 5016 | 175 / 93 |
| 6 | | 06'14" (+00'16") | 1006 / 6022 | 176 / 90 |
| 7 | | 06'11" (+00'13") | 1002 / 7025 | 175 / 92 |
| 8 | | 06'22" (+00'24") | 1002 / 8027 | 172 / 91 |
| 9 | | 06'20" (+00'22") | 1004 / 9031 | 171 / 91 |
| 10 | | 06'18" (+00'20") | 1000 / 10031 | 168 / 94 |
| 11 | | 06'19" (+00'21") | 1004 / 11035 | 174 / 90 |
| 12 | | 06'18" (+00'20") | 1006 / 12041 | 177 / 89 |
| 13 | | 06'16" (+00'18") | 1000 / 13042 | 167 / 95 |
| 14 | | 05'57" | 687 / 13729 | 163 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'14" | 00:36'30" |
| 7 | 06'14" | 00:42'44" |
| 8 | 06'26" | 00:49'10" |
| 9 | 06'19" | 00:55'29" |
| 10 | 06'19" | 01:01'48" |
| 11 | 06'22" | 01:08'10" |
| 12 | 06'20" | 01:14'30" |
| 13 | 06'17" | 01:20'47" |
| 13.7 | 06'03" | 01:24'57" |
留言 
展開計圈分析
