42.4 km | 05:37:41 | 07:58/km日期: 2017-05-16 09:04 - 總爬升: 231 m - 地點: 永歸關龍隨意跑 - 天氣: 陰轉雨 - 平均心率: 131 - 卡路里: 2972 Cal - 總步數: 49457 - 平均步頻: 146 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'48" / 07'34" / 07'33" / 07'07" / 07'07" / 07'17" / 07'08" / 07'06" / 06'47" / 07'07" / 06'46" / 06'51" / 07'04" / 08'01" / 06'31" / 06'46" / 06'34" / 07'02" / 06'41" / 07'27" / 07'59" / 08'19" / 06'59" / 09'34" / 07'31" / 09'02" / 09'00" / 07'08" / 08'47" / 10'53" / 07'47" / 09'06" / 09'41" / 08'24" / 08'36" / 08'30" / 08'04" / 09'24" / 09'49" / 08'53" / 09'25" / 08'41" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'17") | 1000 / 1000 | 165 / 77 |
| 2 | | 07'31" (+01'01") | 1004 / 2005 | 168 / 79 |
| 3 | | 07'33" (+01'03") | 1008 / 3013 | 166 / 79 |
| 4 | | 07'01" (+00'31") | 1002 / 4015 | 168 / 84 |
| 5 | | 07'07" (+00'37") | 1005 / 5020 | 168 / 83 |
| 6 | | 07'13" (+00'43") | 1007 / 6028 | 167 / 82 |
| 7 | | 07'05" (+00'35") | 1003 / 7032 | 168 / 83 |
| 8 | | 07'02" (+00'32") | 1009 / 8041 | 168 / 84 |
| 9 | | 06'45" (+00'15") | 1002 / 9044 | 169 / 87 |
| 10 | | 07'03" (+00'33") | 1000 / 10044 | 165 / 85 |
| 11 | | 06'46" (+00'16") | 1004 / 11049 | 170 / 86 |
| 12 | | 06'48" (+00'18") | 1006 / 12055 | 169 / 86 |
| 13 | | 07'01" (+00'31") | 1008 / 13063 | 161 / 88 |
| 14 | | 07'57" (+01'27") | 1003 / 14067 | 149 / 84 |
| 15 | | 06'31" (+00'01") | 1005 / 15072 | 171 / 89 |
| 16 | | 06'44" (+00'14") | 1001 / 16073 | 170 / 86 |
| 17 | | 06'30" | 1007 / 17081 | 171 / 89 |
| 18 | | 07'02" (+00'32") | 1008 / 18089 | 166 / 85 |
| 19 | | 06'33" (+00'03") | 1007 / 19097 | 171 / 88 |
| 20 | | 07'33" (+01'03") | 1005 / 20102 | 150 / 88 |
| 21 | | 07'46" (+01'16") | 1004 / 21107 | 150 / 85 |
| 22 | | 08'18" (+01'48") | 1006 / 22113 | 139 / 86 |
| 23 | | 06'53" (+00'23") | 1002 / 23115 | 165 / 87 |
| 24 | | 09'41" (+03'11") | 1004 / 24120 | 126 / 81 |
| 25 | | 07'21" (+00'51") | 1008 / 25129 | 160 / 84 |
| 26 | | 09'02" (+02'32") | 1007 / 26136 | 130 / 84 |
| 27 | | 08'57" (+02'27") | 1003 / 27140 | 127 / 87 |
| 28 | | 07'01" (+00'31") | 1002 / 28143 | 161 / 87 |
| 29 | | 08'44" (+02'14") | 1006 / 29149 | 138 / 82 |
| 30 | | 10'45" (+04'15") | 1002 / 30151 | 109 / 84 |
| 31 | | 08'09" (+01'39") | 1002 / 31154 | 138 / 88 |
| 32 | | 09'04" (+02'34") | 1001 / 32156 | 121 / 90 |
| 33 | | 09'39" (+03'09") | 1004 / 33160 | 114 / 90 |
| 34 | | 08'16" (+01'46") | 1002 / 34163 | 138 / 87 |
| 35 | | 08'28" (+01'58") | 1000 / 35163 | 138 / 84 |
| 36 | | 08'41" (+02'11") | 1004 / 36168 | 128 / 89 |
| 37 | | 07'54" (+01'24") | 1004 / 37172 | 146 / 86 |
| 38 | | 09'25" (+02'55") | 1002 / 38175 | 118 / 89 |
| 39 | | 09'36" (+03'06") | 1003 / 39179 | 115 / 90 |
| 40 | | 09'11" (+02'41") | 1002 / 40181 | 127 / 85 |
| 41 | | 09'15" (+02'45") | 1002 / 41184 | 122 / 87 |
| 42 | | 08'36" (+02'06") | 1006 / 42190 | 129 / 90 |
| 43 | | 10'25" (+03'55") | 347 / 42537 | 108 / 88 |
跑馬百日維新day38
天氣涼爽跑馬趣，陰天，跑感佳，12km後，天氣轉小雨、陣雨，還不錯，只是悠遊卡、icash卡和現金都遺失，將近30km過著無水無飲料的耐渴訓練，哈～，還好下雨，不然真的就烤焦了😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'34" | 00:15'22" |
| 3 | 07'33" | 00:22'55" |
| 4 | 07'07" | 00:30'02" |
| 5 | 07'07" | 00:37'09" |
| 6 | 07'17" | 00:44'26" |
| 7 | 07'08" | 00:51'34" |
| 8 | 07'06" | 00:58'40" |
| 9 | 06'47" | 01:05'27" |
| 10 | 07'07" | 01:12'34" |
| 11 | 06'46" | 01:19'20" |
| 12 | 06'51" | 01:26'11" |
| 13 | 07'04" | 01:33'15" |
| 14 | 08'01" | 01:41'16" |
| 15 | 06'31" | 01:47'47" |
| 16 | 06'46" | 01:54'33" |
| 17 | 06'34" | 02:01'07" |
| 18 | 07'02" | 02:08'09" |
| 19 | 06'41" | 02:14'50" |
| 20 | 07'27" | 02:22'17" |
| 21 | 07'59" | 02:30'16" |
| 22 | 08'19" | 02:38'35" |
| 23 | 06'59" | 02:45'34" |
| 24 | 09'34" | 02:55'08" |
| 25 | 07'31" | 03:02'39" |
| 26 | 09'02" | 03:11'41" |
| 27 | 09'00" | 03:20'41" |
| 28 | 07'08" | 03:27'49" |
| 29 | 08'47" | 03:36'36" |
| 30 | 10'53" | 03:47'29" |
| 31 | 07'47" | 03:55'16" |
| 32 | 09'06" | 04:04'22" |
| 33 | 09'41" | 04:14'03" |
| 34 | 08'24" | 04:22'27" |
| 35 | 08'36" | 04:31'03" |
| 36 | 08'30" | 04:39'33" |
| 37 | 08'04" | 04:47'37" |
| 38 | 09'24" | 04:57'01" |
| 39 | 09'49" | 05:06'50" |
| 40 | 08'53" | 05:15'43" |
| 41 | 09'25" | 05:25'08" |
| 42 | 08'41" | 05:33'49" |
| 42.3 | 12'25" | 05:38'08" |
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