16.4 km | 01:36:30 | 05:53/km日期: 2017-05-14 06:25 - 平均心率: 160 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 04'46" / 04'39" / 04'47" / 04'43" / 05'22" / 05'14" / 10'15" / 04'45" / 04'44" / 05'09" / 05'38" / 09'39" / 04'43" / 04'55" / 05'20" / 05'25" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1177 / 1177 |
| 2 | | 04'44" (+00'02") | 3007 / 4185 |
| 3 | | 05'37" (+00'55") | 2007 / 6192 |
| 4 | | 02:41'43" (+37'01") | 31 / 6223 |
| 5 | | 04'44" (+00'02") | 3002 / 9225 |
| 6 | | 05'25" (+00'43") | 2005 / 11230 |
| 7 | | 02:10'45" (+06'03") | 38 / 11269 |
| 8 | | 04'45" (+00'03") | 3004 / 14274 |
| 9 | | 05'27" (+00'45") | 2003 / 16277 |
| 10 | | 51'15" (+46'33") | 97 / 16375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
134.59 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 05'22" | 00:24'17" |
| 6 | 05'14" | 00:29'31" |
| 7 | 10'15" | 00:39'46" |
| 8 | 04'45" | 00:44'31" |
| 9 | 04'44" | 00:49'15" |
| 10 | 05'09" | 00:54'24" |
| 11 | 05'38" | 01:00'02" |
| 12 | 09'39" | 01:09'41" |
| 13 | 04'43" | 01:14'24" |
| 14 | 04'55" | 01:19'19" |
| 15 | 05'20" | 01:24'39" |
| 16 | 05'25" | 01:30'04" |
| 16.4 | 17'08" | 01:36'30" |
展開計圈分析
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