16.0 km | 02:15:49 | 08:28/km日期: 2017-05-14 06:18 - 總爬升: 300 m - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 07'22" / 07'37" / 08'33" / 08'05" / 07'51" / 08'31" / 09'04" / 09'55" / 10'15" / 08'17" / 07'40" / 08'48" / 10'17" / 07'58" / 08'47" / 07'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'37" (+00'16") | 1000 / 2000 |
| 3 | | 08'33" (+01'12") | 1000 / 3000 |
| 4 | | 08'04" (+00'43") | 1000 / 4000 |
| 5 | | 07'51" (+00'30") | 1000 / 5000 |
| 6 | | 08'31" (+01'10") | 1000 / 6000 |
| 7 | | 09'04" (+01'43") | 1000 / 7000 |
| 8 | | 09'55" (+02'34") | 1000 / 8000 |
| 9 | | 08'50" (+01'29") | 1000 / 9000 |
| 10 | | 08'16" (+00'55") | 1000 / 10000 |
| 11 | | 07'40" (+00'19") | 1000 / 11000 |
| 12 | | 08'48" (+01'27") | 1000 / 12000 |
| 13 | | 10'16" (+02'55") | 1000 / 13000 |
| 14 | | 07'57" (+00'36") | 1000 / 14000 |
| 15 | | 08'46" (+01'25") | 1000 / 15000 |
| 16 | | 07'57" (+00'36") | 1000 / 16000 |
| 17 | | 07'09" | 37 / 16037 |
5月累積里程 :
69.75 km 
亞瑟士 Gel Exalt 3 累積 :
975.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'37" | 00:14'59" |
| 3 | 08'33" | 00:23'32" |
| 4 | 08'05" | 00:31'37" |
| 5 | 07'51" | 00:39'28" |
| 6 | 08'31" | 00:47'59" |
| 7 | 09'04" | 00:57'03" |
| 8 | 09'55" | 01:06'58" |
| 9 | 10'15" | 01:17'13" |
| 10 | 08'17" | 01:25'30" |
| 11 | 07'40" | 01:33'10" |
| 12 | 08'48" | 01:41'58" |
| 13 | 10'17" | 01:52'15" |
| 14 | 07'58" | 02:00'13" |
| 15 | 08'47" | 02:09'00" |
| 16 | 07'58" | 02:16'58" |
| 16.0 | 07'09" | 02:17'14" |
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